14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Matthew COOK (#264)
Finished
GUN TIME:  12:30:45
Place
713  OF 1543
Male
616  OF 1286
30-34
128  OF 249

Swim 01:07:58 3.8km

Location Split Race Time Pos Male 30-34 TOD
Swim 1.9K 00:32:33 00:32:33 282 257 53 07:32:33
Swim 00:35:23 01:07:58 341 305 67 08:07:58

T1 00:05:24 0.01km

Location Split Race Time Pos Male 30-34 TOD
T1 00:05:24 01:13:23 458 395 88 08:13:23

Cycle 05:57:29 180.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 34k 01:00:21 02:13:46 591 546 118 09:13:46
Bike 60k 00:53:21 03:07:09 614 561 119 10:07:09
Bike 94k 01:02:26 04:09:37 606 552 115 11:09:37
Bike 120k 00:56:19 05:05:57 634 576 118 12:05:57
Bike 154k 01:06:05 06:12:04 632 572 118 13:12:04
Bike 00:58:49 07:10:54 617 556 116 14:10:54

T2 00:03:52 0.01km

Location Split Race Time Pos Male 30-34 TOD
T2 00:03:52 07:14:48 307 261 61 14:14:48

Run 05:15:54 42.2km

Location Split Race Time Pos Male 30-34 TOD
Run 4k 00:26:03 07:40:51 900 763 154 14:40:51
Run 9k 00:32:57 08:13:50 946 792 173 15:13:50
Run 14k 00:34:48 08:48:40 965 800 175 15:48:40
Run 18k 00:33:09 09:21:50 979 810 177 16:21:50
Run 23k 00:37:23 09:59:15 982 809 175 16:59:15
Run 28k 00:36:51 10:36:07 972 797 169 17:36:07
Run 32k 00:32:49 11:08:58 940 775 167 18:08:58
Run 37k 00:39:44 11:48:44 952 785 166 18:48:44
Run 00:41:58 12:30:43 981 811 173 19:30:43