Ironman South Africa (2013)
Russell De Jongh (#270)
Finished
GUN TIME:
12:15:09
Place
624
OF
1543
Male
538
OF
1286
30-34
120
OF
249
Swim 01:07:49 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:30 | 00:33:30 | 409 | 363 | 78 | 07:33:30 |
| Swim | 00:34:18 | 01:07:49 | 329 | 294 | 64 | 08:07:49 |
T1 00:06:06 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:06 | 01:13:57 | 578 | 502 | 115 | 08:13:57 |
Cycle 05:55:29 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:27 | 02:15:26 | 697 | 634 | 136 | 09:15:26 |
| Bike 60k | 00:52:27 | 03:07:54 | 629 | 574 | 122 | 10:07:54 |
| Bike 94k | 01:03:21 | 04:11:16 | 642 | 580 | 122 | 11:11:16 |
| Bike 120k | 00:53:45 | 05:05:03 | 601 | 547 | 112 | 12:05:03 |
| Bike 154k | 01:06:39 | 06:11:44 | 615 | 558 | 116 | 13:11:44 |
| Bike | 00:57:42 | 07:09:28 | 592 | 534 | 112 | 14:09:28 |
T2 00:06:20 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:20 | 07:15:49 | 738 | 625 | 135 | 14:15:49 |
Run 04:59:16 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:59 | 07:42:49 | 1006 | 848 | 175 | 14:42:49 |
| Run 9k | 00:33:39 | 08:16:30 | 1035 | 864 | 184 | 15:16:30 |
| Run 14k | 00:36:23 | 08:52:54 | 1057 | 876 | 186 | 15:52:54 |
| Run 18k | 00:30:37 | 09:23:32 | 993 | 822 | 179 | 16:23:32 |
| Run 23k | 00:35:14 | 09:58:47 | 954 | 785 | 166 | 16:58:47 |
| Run 28k | 00:33:20 | 10:32:09 | 883 | 724 | 156 | 17:32:09 |
| Run 32k | 00:28:42 | 11:00:52 | 809 | 660 | 142 | 18:00:52 |
| Run 37k | 00:35:52 | 11:36:46 | 806 | 658 | 145 | 18:36:46 |
| Run | 00:38:19 | 12:15:07 | 815 | 666 | 146 | 19:15:07 |
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