Ironman South Africa (2013)
Raoul DE JONGH (#271)
Finished
GUN TIME:
09:16:56
Place
27
OF
1543
Male
26
OF
1286
30-34
3
OF
249
Swim 00:53:03 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:26:05 | 00:26:05 | 23 | 19 | 4 | 07:26:05 |
| Swim | 00:26:57 | 00:53:03 | 24 | 20 | 4 | 07:53:03 |
T1 00:02:08 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:02:08 | 00:55:12 | 21 | 18 | 2 | 07:55:12 |
Cycle 04:58:16 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:52:32 | 01:47:46 | 75 | 72 | 15 | 08:47:46 |
| Bike 60k | 00:47:26 | 02:35:13 | 96 | 93 | 26 | 09:35:13 |
| Bike 94k | 00:52:59 | 03:28:13 | 85 | 82 | 22 | 10:28:13 |
| Bike 120k | 00:46:15 | 04:14:30 | 69 | 67 | 20 | 11:14:30 |
| Bike 154k | 00:52:07 | 05:06:38 | 55 | 53 | 17 | 12:06:38 |
| Bike | 00:46:50 | 05:53:30 | 51 | 49 | 14 | 12:53:30 |
T2 00:02:57 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:57 | 05:56:28 | 141 | 117 | 27 | 12:56:28 |
Run 03:20:24 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:17:21 | 06:13:51 | 19 | 18 | 2 | 13:13:51 |
| Run 9k | 00:20:50 | 06:34:42 | 25 | 23 | 4 | 13:34:42 |
| Run 14k | 00:21:58 | 06:56:42 | 30 | 28 | 6 | 13:56:42 |
| Run 18k | 00:20:26 | 07:17:10 | 31 | 29 | 5 | 14:17:10 |
| Run 23k | 00:22:54 | 07:40:05 | 30 | 29 | 5 | 14:40:05 |
| Run 28k | 00:24:10 | 08:04:16 | 32 | 31 | 6 | 15:04:16 |
| Run 32k | 00:21:57 | 08:26:15 | 35 | 33 | 9 | 15:26:15 |
| Run 37k | 00:24:49 | 08:51:05 | 36 | 33 | 9 | 15:51:05 |
| Run | 00:25:47 | 09:16:54 | 36 | 32 | 8 | 16:16:54 |
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