Ironman South Africa (2013)
Jacques EKSTEEN (#280)
Finished
GUN TIME:
12:55:05
Place
877
OF
1543
Male
750
OF
1286
30-34
163
OF
249
Swim 01:20:33 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:57 | 00:39:57 | 1104 | 953 | 187 | 07:39:57 |
| Swim | 00:40:35 | 01:20:33 | 997 | 860 | 164 | 08:20:33 |
T1 00:08:32 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:32 | 01:29:06 | 994 | 847 | 173 | 08:29:06 |
Cycle 05:48:14 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:58 | 02:30:06 | 642 | 584 | 127 | 09:30:06 |
| Bike 60k | 00:50:54 | 03:21:01 | 533 | 494 | 106 | 10:21:01 |
| Bike 94k | 01:06:07 | 04:27:10 | 666 | 602 | 127 | 11:27:10 |
| Bike 120k | 00:54:06 | 05:21:17 | 625 | 568 | 117 | 12:21:17 |
| Bike 154k | 01:00:35 | 06:21:54 | 529 | 478 | 105 | 13:21:54 |
| Bike | 00:55:26 | 07:17:21 | 486 | 441 | 97 | 14:17:21 |
T2 00:09:09 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:09 | 07:26:32 | 1161 | 964 | 202 | 14:26:32 |
Run 05:28:30 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:51 | 07:53:25 | 998 | 841 | 173 | 14:53:25 |
| Run 9k | 00:38:40 | 08:32:06 | 1230 | 1029 | 210 | 15:32:06 |
| Run 14k | 00:39:43 | 09:11:51 | 1279 | 1064 | 217 | 16:11:51 |
| Run 18k | 00:34:40 | 09:46:33 | 1263 | 1051 | 215 | 16:46:33 |
| Run 23k | 00:39:25 | 10:25:59 | 1246 | 1035 | 214 | 17:25:59 |
| Run 28k | 00:37:08 | 11:03:09 | 1192 | 987 | 208 | 18:03:09 |
| Run 32k | 00:34:56 | 11:38:06 | 1179 | 977 | 198 | 18:38:06 |
| Run 37k | 00:39:02 | 12:17:10 | 1155 | 961 | 196 | 19:17:10 |
| Run | 00:37:52 | 12:55:03 | 1123 | 932 | 194 | 19:55:03 |
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