Ironman South Africa (2013)
Adrian Ellul (#283)
Finished
GUN TIME:
10:53:48
Place
221
OF
1543
Male
197
OF
1286
30-34
48
OF
249
Swim 01:08:03 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:45 | 00:32:45 | 316 | 283 | 58 | 07:32:45 |
| Swim | 00:35:17 | 01:08:03 | 347 | 311 | 69 | 08:08:03 |
T1 00:03:05 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:05 | 01:11:10 | 102 | 85 | 26 | 08:11:10 |
Cycle 04:57:10 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:51:04 | 02:02:16 | 37 | 36 | 7 | 09:02:16 |
| Bike 60k | 00:44:37 | 02:46:55 | 30 | 29 | 6 | 09:46:55 |
| Bike 94k | 00:51:15 | 03:38:11 | 32 | 31 | 7 | 10:38:11 |
| Bike 120k | 00:46:56 | 04:25:09 | 35 | 34 | 9 | 11:25:09 |
| Bike 154k | 00:54:53 | 05:20:03 | 43 | 41 | 11 | 12:20:03 |
| Bike | 00:48:17 | 06:08:21 | 44 | 42 | 12 | 13:08:21 |
T2 00:03:34 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:34 | 06:11:57 | 242 | 210 | 51 | 13:11:57 |
Run 04:41:48 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:39 | 06:33:38 | 305 | 270 | 69 | 13:33:38 |
| Run 9k | 00:26:24 | 07:00:04 | 301 | 265 | 64 | 14:00:04 |
| Run 14k | 00:29:07 | 07:29:12 | 345 | 299 | 69 | 14:29:12 |
| Run 18k | 00:29:06 | 07:58:19 | 398 | 335 | 74 | 14:58:19 |
| Run 23k | 00:33:40 | 08:32:00 | 450 | 380 | 88 | 15:32:00 |
| Run 28k | 00:34:09 | 09:06:11 | 484 | 404 | 92 | 16:06:11 |
| Run 32k | 00:32:54 | 09:39:06 | 527 | 431 | 95 | 16:39:06 |
| Run 37k | 00:35:54 | 10:15:01 | 566 | 464 | 102 | 17:15:01 |
| Run | 00:38:43 | 10:53:46 | 605 | 497 | 106 | 17:53:46 |
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