Ironman South Africa (2013)
Marwaan FREDERICKS (#293)
Finished
GUN TIME:
12:49:05
Place
827
OF
1543
Male
712
OF
1286
30-34
152
OF
249
Swim 01:17:22 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:25 | 00:36:25 | 730 | 643 | 127 | 07:36:25 |
| Swim | 00:40:56 | 01:17:22 | 852 | 742 | 148 | 08:17:22 |
T1 00:06:08 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 01:23:32 | 584 | 507 | 116 | 08:23:32 |
Cycle 06:26:27 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:53 | 02:25:27 | 734 | 664 | 140 | 09:25:27 |
| Bike 60k | 00:54:32 | 03:19:59 | 743 | 670 | 136 | 10:19:59 |
| Bike 94k | 01:10:04 | 04:30:04 | 907 | 812 | 166 | 11:30:04 |
| Bike 120k | 00:58:52 | 05:28:58 | 931 | 827 | 169 | 12:28:58 |
| Bike 154k | 01:14:48 | 06:43:47 | 991 | 875 | 176 | 13:43:47 |
| Bike | 01:06:12 | 07:50:00 | 1013 | 895 | 180 | 14:50:00 |
T2 00:05:59 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:59 | 07:56:01 | 677 | 572 | 121 | 14:56:01 |
Run 04:53:01 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:36 | 08:19:38 | 566 | 490 | 107 | 15:19:38 |
| Run 9k | 00:30:02 | 08:49:42 | 618 | 527 | 116 | 15:49:42 |
| Run 14k | 00:31:18 | 09:21:02 | 614 | 516 | 116 | 16:21:02 |
| Run 18k | 00:32:13 | 09:53:16 | 708 | 583 | 125 | 16:53:16 |
| Run 23k | 00:35:00 | 10:28:17 | 722 | 597 | 129 | 17:28:17 |
| Run 28k | 00:35:30 | 11:03:49 | 719 | 590 | 128 | 18:03:49 |
| Run 32k | 00:33:54 | 11:37:45 | 745 | 607 | 133 | 18:37:45 |
| Run 37k | 00:36:31 | 12:14:17 | 766 | 624 | 135 | 19:14:17 |
| Run | 00:34:45 | 12:49:03 | 742 | 606 | 130 | 19:49:03 |
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