Ironman South Africa (2013)
Dave Grewar (#304)
Finished
GUN TIME:
12:46:27
Place
804
OF
1543
Male
690
OF
1286
30-34
145
OF
249
Swim 01:05:31 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:31:44 | 00:31:44 | 234 | 215 | 47 | 07:31:44 |
| Swim | 00:33:45 | 01:05:31 | 236 | 215 | 48 | 08:05:31 |
T1 00:06:19 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:19 | 01:11:52 | 618 | 535 | 120 | 08:11:52 |
Cycle 06:41:25 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:23 | 02:14:16 | 781 | 705 | 147 | 09:14:16 |
| Bike 60k | 01:08:47 | 03:23:04 | 1307 | 1130 | 220 | 10:23:04 |
| Bike 94k | 01:07:29 | 04:30:33 | 1197 | 1047 | 206 | 11:30:33 |
| Bike 120k | 01:05:19 | 05:35:54 | 1225 | 1068 | 209 | 12:35:54 |
| Bike 154k | 01:10:53 | 06:46:48 | 1166 | 1022 | 205 | 13:46:48 |
| Bike | 01:06:28 | 07:53:18 | 1170 | 1022 | 205 | 14:53:18 |
T2 00:09:35 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:35 | 08:02:54 | 1215 | 1009 | 210 | 15:02:54 |
Run 04:43:29 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:47 | 08:24:42 | 325 | 285 | 73 | 15:24:42 |
| Run 9k | 00:27:07 | 08:51:51 | 348 | 304 | 75 | 15:51:51 |
| Run 14k | 00:29:51 | 09:21:44 | 393 | 335 | 75 | 16:21:44 |
| Run 18k | 00:28:23 | 09:50:08 | 414 | 348 | 79 | 16:50:08 |
| Run 23k | 00:33:21 | 10:23:31 | 459 | 386 | 90 | 17:23:31 |
| Run 28k | 00:35:06 | 10:58:38 | 512 | 423 | 97 | 17:58:38 |
| Run 32k | 00:36:40 | 11:35:20 | 603 | 493 | 107 | 18:35:20 |
| Run 37k | 00:37:02 | 12:12:23 | 639 | 521 | 113 | 19:12:23 |
| Run | 00:34:01 | 12:46:25 | 628 | 514 | 108 | 19:46:25 |
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