Ironman South Africa (2013)
John Grewar (#305)
Finished
GUN TIME:
11:50:24
Place
479
OF
1543
Male
417
OF
1286
30-34
93
OF
249
Swim 01:14:50 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:37 | 00:35:37 | 631 | 562 | 113 | 07:35:37 |
| Swim | 00:39:12 | 01:14:50 | 708 | 621 | 120 | 08:14:50 |
T1 00:03:25 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:25 | 01:18:17 | 141 | 120 | 36 | 08:18:17 |
Cycle 06:14:54 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:03 | 02:20:21 | 749 | 677 | 143 | 09:20:21 |
| Bike 60k | 00:54:46 | 03:15:08 | 770 | 692 | 139 | 10:15:08 |
| Bike 94k | 01:03:07 | 04:18:17 | 720 | 644 | 135 | 11:18:17 |
| Bike 120k | 00:58:49 | 05:17:08 | 798 | 714 | 145 | 12:17:08 |
| Bike 154k | 01:09:59 | 06:27:08 | 829 | 739 | 151 | 13:27:08 |
| Bike | 01:06:03 | 07:33:12 | 881 | 783 | 160 | 14:33:12 |
T2 00:02:03 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:03 | 07:35:17 | 19 | 15 | 3 | 14:35:17 |
Run 04:15:04 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:19 | 07:56:37 | 261 | 233 | 61 | 14:56:37 |
| Run 9k | 00:24:56 | 08:21:35 | 217 | 192 | 51 | 15:21:35 |
| Run 14k | 00:26:30 | 08:48:07 | 208 | 184 | 45 | 15:48:07 |
| Run 18k | 00:25:26 | 09:13:34 | 210 | 186 | 44 | 16:13:34 |
| Run 23k | 00:30:23 | 09:43:59 | 242 | 210 | 49 | 16:43:59 |
| Run 28k | 00:30:50 | 10:14:50 | 255 | 222 | 53 | 17:14:50 |
| Run 32k | 00:28:33 | 10:43:25 | 271 | 229 | 56 | 17:43:25 |
| Run 37k | 00:31:45 | 11:15:11 | 287 | 240 | 58 | 18:15:11 |
| Run | 00:35:09 | 11:50:22 | 324 | 267 | 64 | 18:50:22 |
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