Ironman South Africa (2013)
Green Groenewald (#310)
Finished
GUN TIME:
12:10:50
Place
600
OF
1543
Male
520
OF
1286
30-34
113
OF
249
Swim 01:22:19 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:36 | 00:38:36 | 975 | 851 | 168 | 07:38:36 |
| Swim | 00:43:42 | 01:22:19 | 1077 | 927 | 181 | 08:22:19 |
T1 00:04:03 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 01:26:24 | 232 | 196 | 56 | 08:26:24 |
Cycle 05:41:06 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:58:34 | 02:25:00 | 412 | 385 | 92 | 09:25:00 |
| Bike 60k | 00:50:59 | 03:16:00 | 407 | 382 | 87 | 10:16:00 |
| Bike 94k | 01:00:28 | 04:16:30 | 430 | 400 | 88 | 11:16:30 |
| Bike 120k | 00:52:20 | 05:08:51 | 408 | 377 | 88 | 12:08:51 |
| Bike 154k | 01:02:26 | 06:11:18 | 388 | 355 | 82 | 13:11:18 |
| Bike | 00:56:12 | 07:07:32 | 390 | 356 | 83 | 14:07:32 |
T2 00:04:19 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:19 | 07:11:52 | 386 | 326 | 71 | 14:11:52 |
Run 04:58:54 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:44 | 07:36:38 | 729 | 627 | 136 | 14:36:38 |
| Run 9k | 00:31:22 | 08:08:01 | 796 | 671 | 142 | 15:08:01 |
| Run 14k | 00:32:39 | 08:40:41 | 783 | 650 | 139 | 15:40:41 |
| Run 18k | 00:31:49 | 09:12:32 | 794 | 656 | 142 | 16:12:32 |
| Run 23k | 00:34:14 | 09:46:47 | 775 | 642 | 136 | 16:46:47 |
| Run 28k | 00:33:23 | 10:20:12 | 727 | 596 | 131 | 17:20:12 |
| Run 32k | 00:33:06 | 10:53:19 | 739 | 603 | 132 | 17:53:19 |
| Run 37k | 00:37:11 | 11:30:31 | 771 | 629 | 137 | 18:30:31 |
| Run | 00:40:15 | 12:10:48 | 811 | 663 | 145 | 19:10:48 |
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