Ironman South Africa (2013)
Christopher Grundberg (#312)
Finished
GUN TIME:
11:38:36
Place
405
OF
1543
Male
349
OF
1286
30-34
78
OF
249
Swim 01:26:31 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:42:04 | 00:42:04 | 1260 | 1078 | 218 | 07:42:04 |
| Swim | 00:44:26 | 01:26:31 | 1201 | 1024 | 202 | 08:26:31 |
T1 00:04:46 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:46 | 01:31:19 | 353 | 306 | 71 | 08:31:19 |
Cycle 05:17:15 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:53:41 | 02:25:02 | 112 | 109 | 28 | 09:25:02 |
| Bike 60k | 00:46:19 | 03:11:22 | 98 | 95 | 27 | 10:11:22 |
| Bike 94k | 00:53:40 | 04:05:04 | 93 | 90 | 24 | 11:05:04 |
| Bike 120k | 00:49:58 | 04:55:03 | 109 | 105 | 30 | 11:55:03 |
| Bike 154k | 00:59:53 | 05:54:57 | 127 | 120 | 33 | 12:54:57 |
| Bike | 00:53:36 | 06:48:35 | 135 | 124 | 33 | 13:48:35 |
T2 00:04:19 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:19 | 06:52:56 | 387 | 327 | 72 | 13:52:56 |
Run 04:45:37 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:04 | 07:16:02 | 484 | 419 | 100 | 14:16:02 |
| Run 9k | 00:29:12 | 07:45:15 | 530 | 455 | 101 | 14:45:15 |
| Run 14k | 00:31:06 | 08:16:23 | 556 | 470 | 105 | 15:16:23 |
| Run 18k | 00:37:28 | 08:53:53 | 801 | 663 | 144 | 15:53:53 |
| Run 23k | 00:38:31 | 09:32:25 | 887 | 728 | 155 | 16:32:25 |
| Run 28k | 00:32:59 | 10:05:25 | 813 | 668 | 145 | 17:05:25 |
| Run 32k | 00:28:56 | 10:34:23 | 738 | 602 | 131 | 17:34:23 |
| Run 37k | 00:33:16 | 11:07:40 | 718 | 583 | 126 | 18:07:40 |
| Run | 00:30:53 | 11:38:34 | 652 | 532 | 112 | 18:38:34 |
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