Ironman South Africa (2013)
Richard HALL (#316)
Finished
GUN TIME:
11:45:08
Place
449
OF
1543
Male
391
OF
1286
30-34
91
OF
249
Swim 01:06:42 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:57 | 00:32:57 | 347 | 312 | 67 | 07:32:57 |
| Swim | 00:33:44 | 01:06:42 | 268 | 242 | 53 | 08:06:42 |
T1 00:09:51 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:51 | 01:16:35 | 1175 | 997 | 197 | 08:16:35 |
Cycle 05:33:05 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:28 | 02:17:04 | 599 | 552 | 119 | 09:17:04 |
| Bike 60k | 00:50:21 | 03:07:27 | 477 | 445 | 97 | 10:07:27 |
| Bike 94k | 00:58:54 | 04:06:22 | 418 | 388 | 84 | 11:06:22 |
| Bike 120k | 00:49:31 | 04:55:54 | 330 | 308 | 73 | 11:55:54 |
| Bike 154k | 01:01:55 | 05:57:51 | 324 | 299 | 72 | 12:57:51 |
| Bike | 00:51:49 | 06:49:41 | 291 | 270 | 64 | 13:49:41 |
T2 00:03:42 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:42 | 06:53:25 | 270 | 232 | 55 | 13:53:25 |
Run 04:51:39 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:02 | 07:17:29 | 626 | 540 | 119 | 14:17:29 |
| Run 9k | 00:30:09 | 07:47:40 | 652 | 556 | 122 | 14:47:40 |
| Run 14k | 00:30:57 | 08:18:38 | 619 | 521 | 117 | 15:18:38 |
| Run 18k | 00:28:41 | 08:47:21 | 600 | 497 | 110 | 15:47:21 |
| Run 23k | 00:37:26 | 09:24:48 | 700 | 577 | 122 | 16:24:48 |
| Run 28k | 00:36:36 | 10:01:26 | 723 | 594 | 129 | 17:01:26 |
| Run 32k | 00:32:54 | 10:34:21 | 730 | 595 | 128 | 17:34:21 |
| Run 37k | 00:35:20 | 11:09:42 | 739 | 603 | 129 | 18:09:42 |
| Run | 00:35:22 | 11:45:06 | 730 | 596 | 128 | 18:45:06 |
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