Ironman South Africa (2013)
Gerhard HANEKOM (#319)
Finished
GUN TIME:
11:14:05
Place
299
OF
1543
Male
260
OF
1286
30-34
57
OF
249
Swim 01:17:28 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:53 | 00:36:53 | 801 | 706 | 140 | 07:36:53 |
| Swim | 00:40:34 | 01:17:28 | 857 | 746 | 150 | 08:17:28 |
T1 00:03:51 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:51 | 01:21:21 | 197 | 162 | 43 | 08:21:21 |
Cycle 05:37:23 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:58:46 | 02:20:08 | 438 | 409 | 97 | 09:20:08 |
| Bike 60k | 00:51:21 | 03:11:31 | 439 | 409 | 92 | 10:11:31 |
| Bike 94k | 00:59:51 | 04:11:24 | 428 | 398 | 87 | 11:11:24 |
| Bike 120k | 00:51:47 | 05:03:12 | 395 | 366 | 84 | 12:03:12 |
| Bike 154k | 01:00:40 | 06:03:53 | 354 | 326 | 74 | 13:03:53 |
| Bike | 00:54:51 | 06:58:45 | 339 | 311 | 71 | 13:58:45 |
T2 00:03:13 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:13 | 07:02:00 | 183 | 158 | 37 | 14:02:00 |
Run 04:12:01 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:49 | 07:25:51 | 598 | 517 | 113 | 14:25:51 |
| Run 9k | 00:29:06 | 07:54:58 | 576 | 490 | 112 | 14:54:58 |
| Run 14k | 00:29:45 | 08:24:45 | 535 | 453 | 101 | 15:24:45 |
| Run 18k | 00:26:33 | 08:51:19 | 478 | 405 | 93 | 15:51:19 |
| Run 23k | 00:29:41 | 09:21:02 | 435 | 366 | 84 | 16:21:02 |
| Run 28k | 00:29:33 | 09:50:36 | 388 | 326 | 72 | 16:50:36 |
| Run 32k | 00:26:38 | 10:17:16 | 363 | 304 | 65 | 17:17:16 |
| Run 37k | 00:28:02 | 10:45:19 | 316 | 262 | 61 | 17:45:19 |
| Run | 00:28:43 | 11:14:03 | 288 | 241 | 58 | 18:14:03 |
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