Ironman South Africa (2013)
Richard Hoare (#324)
Finished
GUN TIME:
11:26:50
Place
352
OF
1543
Male
306
OF
1286
30-34
68
OF
249
Swim 01:16:07 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:37:18 | 00:37:18 | 844 | 741 | 147 | 07:37:18 |
| Swim | 00:38:48 | 01:16:07 | 771 | 677 | 132 | 08:16:07 |
T1 00:05:06 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:06 | 01:21:14 | 409 | 353 | 80 | 08:21:14 |
Cycle 06:26:09 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:31 | 02:20:46 | 500 | 466 | 103 | 09:20:46 |
| Bike 60k | 00:51:36 | 03:12:24 | 495 | 462 | 101 | 10:12:24 |
| Bike 94k | 00:59:11 | 04:11:37 | 442 | 411 | 92 | 11:11:37 |
| Bike 120k | 00:54:17 | 05:05:55 | 466 | 427 | 95 | 12:05:55 |
| Bike 154k | 01:45:03 | 06:51:00 | 1110 | 975 | 194 | 13:51:00 |
| Bike | 00:56:23 | 07:47:25 | 1008 | 891 | 178 | 14:47:25 |
T2 00:05:32 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:32 | 07:52:59 | 601 | 510 | 111 | 14:52:59 |
Run 03:33:47 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:19:08 | 08:12:08 | 84 | 77 | 23 | 15:12:08 |
| Run 9k | 00:22:24 | 08:34:34 | 67 | 60 | 16 | 15:34:34 |
| Run 14k | 00:23:27 | 08:58:02 | 66 | 58 | 15 | 15:58:02 |
| Run 18k | 00:21:58 | 09:20:02 | 71 | 63 | 19 | 16:20:02 |
| Run 23k | 00:24:59 | 09:45:02 | 72 | 63 | 18 | 16:45:02 |
| Run 28k | 00:25:32 | 10:10:35 | 72 | 63 | 18 | 17:10:35 |
| Run 32k | 00:22:49 | 10:33:26 | 67 | 59 | 16 | 17:33:26 |
| Run 37k | 00:25:40 | 10:59:08 | 64 | 57 | 17 | 17:59:08 |
| Run | 00:27:38 | 11:26:48 | 64 | 58 | 17 | 18:26:48 |
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