Ironman South Africa (2013)
Paul HUGO (#326)
Finished
GUN TIME:
11:34:39
Place
384
OF
1543
Male
332
OF
1286
30-34
75
OF
249
Swim 01:05:14 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:31:19 | 00:31:19 | 211 | 193 | 44 | 07:31:19 |
| Swim | 00:33:53 | 01:05:14 | 224 | 205 | 47 | 08:05:14 |
T1 00:03:56 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:56 | 01:09:12 | 213 | 178 | 49 | 08:09:12 |
Cycle 05:28:19 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:55:33 | 02:04:46 | 197 | 189 | 44 | 09:04:46 |
| Bike 60k | 00:49:21 | 02:54:09 | 215 | 203 | 50 | 09:54:09 |
| Bike 94k | 00:58:49 | 03:52:59 | 269 | 251 | 62 | 10:52:59 |
| Bike 120k | 00:50:36 | 04:43:37 | 257 | 239 | 59 | 11:43:37 |
| Bike 154k | 01:01:26 | 05:45:04 | 265 | 246 | 57 | 12:45:04 |
| Bike | 00:52:27 | 06:37:32 | 237 | 220 | 50 | 13:37:32 |
T2 00:04:01 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 06:41:34 | 331 | 282 | 64 | 13:41:34 |
Run 04:53:01 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:56 | 07:03:32 | 345 | 303 | 77 | 14:03:32 |
| Run 9k | 00:32:48 | 07:36:21 | 694 | 590 | 125 | 14:36:21 |
| Run 14k | 00:37:38 | 08:14:01 | 910 | 758 | 164 | 15:14:01 |
| Run 18k | 00:33:54 | 08:47:56 | 958 | 790 | 171 | 15:47:56 |
| Run 23k | 00:30:05 | 09:18:03 | 816 | 670 | 144 | 16:18:03 |
| Run 28k | 00:40:48 | 09:58:52 | 896 | 735 | 161 | 16:58:52 |
| Run 32k | 00:29:14 | 10:28:08 | 834 | 684 | 148 | 17:28:08 |
| Run 37k | 00:33:06 | 11:01:16 | 783 | 640 | 141 | 18:01:16 |
| Run | 00:33:19 | 11:34:37 | 743 | 607 | 131 | 18:34:37 |
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