Ironman South Africa (2013)
Alexis KOUMBARAKIS (#341)
Finished
GUN TIME:
11:16:06
Place
308
OF
1543
Male
269
OF
1286
30-34
58
OF
249
Swim 01:14:15 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:35 | 00:36:35 | 750 | 659 | 130 | 07:36:35 |
| Swim | 00:37:38 | 01:14:15 | 666 | 586 | 115 | 08:14:15 |
T1 00:06:22 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:22 | 01:20:38 | 630 | 543 | 123 | 08:20:38 |
Cycle 05:31:32 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:51 | 02:18:30 | 346 | 324 | 71 | 09:18:30 |
| Bike 60k | 00:47:40 | 03:06:12 | 238 | 225 | 55 | 10:06:12 |
| Bike 94k | 00:56:02 | 04:02:15 | 219 | 207 | 50 | 11:02:15 |
| Bike 120k | 00:50:25 | 04:52:42 | 212 | 197 | 45 | 11:52:42 |
| Bike 154k | 01:03:10 | 05:55:54 | 255 | 237 | 54 | 12:55:54 |
| Bike | 00:56:16 | 06:52:12 | 277 | 256 | 59 | 13:52:12 |
T2 00:04:45 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:45 | 06:56:58 | 460 | 387 | 84 | 13:56:58 |
Run 04:19:04 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:49 | 07:20:48 | 599 | 518 | 114 | 14:20:48 |
| Run 9k | 00:28:44 | 07:49:34 | 552 | 471 | 108 | 14:49:34 |
| Run 14k | 00:29:09 | 08:18:44 | 503 | 429 | 96 | 15:18:44 |
| Run 18k | 00:27:24 | 08:46:10 | 474 | 402 | 92 | 15:46:10 |
| Run 23k | 00:29:34 | 09:15:46 | 428 | 360 | 81 | 16:15:46 |
| Run 28k | 00:30:59 | 09:46:47 | 402 | 338 | 78 | 16:46:47 |
| Run 32k | 00:27:31 | 10:14:19 | 387 | 324 | 72 | 17:14:19 |
| Run 37k | 00:31:58 | 10:46:18 | 393 | 327 | 73 | 17:46:18 |
| Run | 00:29:44 | 11:16:04 | 361 | 299 | 67 | 18:16:04 |
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