Ironman South Africa (2013)
Robert Lugg (#352)
Finished
GUN TIME:
13:04:52
Place
931
OF
1543
Male
799
OF
1286
30-34
171
OF
249
Swim 01:12:15 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:55 | 00:34:55 | 567 | 504 | 101 | 07:34:55 |
| Swim | 00:37:19 | 01:12:15 | 554 | 490 | 100 | 08:12:15 |
T1 00:04:30 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 01:16:46 | 299 | 257 | 64 | 08:16:46 |
Cycle 06:35:12 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:14:43 | 02:31:31 | 1452 | 1223 | 240 | 09:31:31 |
| Bike 60k | 01:01:29 | 03:33:01 | 1400 | 1193 | 237 | 10:33:01 |
| Bike 94k | 01:04:46 | 04:37:48 | 1244 | 1086 | 214 | 11:37:48 |
| Bike 120k | 00:58:24 | 05:36:14 | 1169 | 1023 | 201 | 12:36:14 |
| Bike 154k | 01:12:25 | 06:48:40 | 1135 | 994 | 198 | 13:48:40 |
| Bike | 01:03:18 | 07:52:00 | 1109 | 974 | 194 | 14:52:00 |
T2 00:03:26 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 07:55:27 | 223 | 192 | 45 | 14:55:27 |
Run 05:09:21 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:07 | 08:21:36 | 908 | 769 | 156 | 15:21:36 |
| Run 9k | 00:31:53 | 08:53:31 | 898 | 753 | 164 | 15:53:31 |
| Run 14k | 00:32:45 | 09:26:17 | 849 | 706 | 149 | 16:26:17 |
| Run 18k | 00:30:14 | 09:56:33 | 805 | 666 | 145 | 16:56:33 |
| Run 23k | 00:36:31 | 10:33:06 | 842 | 691 | 149 | 17:33:06 |
| Run 28k | 00:39:53 | 11:13:00 | 902 | 740 | 162 | 18:13:00 |
| Run 32k | 00:35:35 | 11:48:37 | 932 | 767 | 165 | 18:48:37 |
| Run 37k | 00:36:08 | 12:24:47 | 903 | 742 | 160 | 19:24:47 |
| Run | 00:40:02 | 13:04:50 | 917 | 755 | 160 | 20:04:50 |
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