Ironman South Africa (2013)
Paul MASON (#361)
Finished
GUN TIME:
11:58:21
Place
537
OF
1543
Male
468
OF
1286
30-34
103
OF
249
Swim 01:02:25 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:29:53 | 00:29:53 | 126 | 113 | 31 | 07:29:53 |
| Swim | 00:32:31 | 01:02:25 | 146 | 132 | 36 | 08:02:25 |
T1 00:04:59 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:59 | 01:07:26 | 386 | 333 | 77 | 08:07:26 |
Cycle 05:49:38 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:58:48 | 02:06:16 | 441 | 412 | 98 | 09:06:16 |
| Bike 60k | 00:51:37 | 02:57:54 | 456 | 426 | 94 | 09:57:54 |
| Bike 94k | 00:59:23 | 03:57:19 | 424 | 394 | 86 | 10:57:19 |
| Bike 120k | 00:55:10 | 04:52:30 | 477 | 437 | 97 | 11:52:30 |
| Bike 154k | 01:06:15 | 05:58:47 | 506 | 459 | 98 | 12:58:47 |
| Bike | 00:58:16 | 06:57:05 | 505 | 456 | 99 | 13:57:05 |
T2 00:04:19 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:19 | 07:01:26 | 388 | 328 | 73 | 14:01:26 |
Run 04:56:52 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:42 | 07:25:10 | 576 | 499 | 108 | 14:25:10 |
| Run 9k | 00:31:15 | 07:56:26 | 713 | 607 | 128 | 14:56:26 |
| Run 14k | 00:37:14 | 08:33:41 | 907 | 755 | 163 | 15:33:41 |
| Run 18k | 00:31:35 | 09:05:18 | 903 | 744 | 157 | 16:05:18 |
| Run 23k | 00:33:44 | 09:39:04 | 843 | 692 | 150 | 16:39:04 |
| Run 28k | 00:37:18 | 10:16:23 | 860 | 706 | 151 | 17:16:23 |
| Run 32k | 00:33:32 | 10:49:57 | 867 | 712 | 154 | 17:49:57 |
| Run 37k | 00:32:41 | 11:22:39 | 810 | 662 | 147 | 18:22:39 |
| Run | 00:35:38 | 11:58:19 | 793 | 649 | 142 | 18:58:19 |
Social Share