Ironman South Africa (2013)
Craig Metherell (#368)
Finished
GUN TIME:
10:32:58
Place
144
OF
1543
Male
129
OF
1286
30-34
35
OF
249
Swim 01:10:16 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:27 | 00:33:27 | 405 | 359 | 77 | 07:33:27 |
| Swim | 00:36:48 | 01:10:16 | 462 | 408 | 85 | 08:10:16 |
T1 00:04:24 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:24 | 01:14:42 | 281 | 241 | 63 | 08:14:42 |
Cycle 05:16:00 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:52:51 | 02:07:34 | 84 | 81 | 19 | 09:07:34 |
| Bike 60k | 00:46:35 | 02:54:10 | 83 | 80 | 22 | 09:54:10 |
| Bike 94k | 00:54:20 | 03:48:32 | 95 | 92 | 25 | 10:48:32 |
| Bike 120k | 00:49:10 | 04:37:43 | 102 | 98 | 28 | 11:37:43 |
| Bike 154k | 00:59:39 | 05:37:24 | 119 | 115 | 32 | 12:37:24 |
| Bike | 00:53:18 | 06:30:43 | 128 | 119 | 32 | 13:30:43 |
T2 00:05:11 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 06:35:56 | 545 | 463 | 100 | 13:35:56 |
Run 03:56:58 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:20:41 | 06:56:39 | 192 | 171 | 48 | 13:56:39 |
| Run 9k | 00:24:38 | 07:21:18 | 180 | 161 | 44 | 14:21:18 |
| Run 14k | 00:26:07 | 07:47:26 | 179 | 159 | 41 | 14:47:26 |
| Run 18k | 00:24:45 | 08:12:13 | 182 | 161 | 42 | 15:12:13 |
| Run 23k | 00:27:01 | 08:39:16 | 176 | 155 | 39 | 15:39:16 |
| Run 28k | 00:27:25 | 09:06:42 | 160 | 139 | 34 | 16:06:42 |
| Run 32k | 00:25:44 | 09:32:27 | 162 | 139 | 36 | 16:32:27 |
| Run 37k | 00:28:46 | 10:01:14 | 160 | 137 | 38 | 17:01:14 |
| Run | 00:31:40 | 10:32:56 | 179 | 153 | 38 | 17:32:56 |
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