Ironman South Africa (2013)
Simon MORGAN (#375)
Finished
GUN TIME:
12:45:52
Place
797
OF
1543
Male
685
OF
1286
30-34
143
OF
249
Swim 01:10:30 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:43 | 00:34:43 | 541 | 482 | 98 | 07:34:43 |
| Swim | 00:35:46 | 01:10:30 | 477 | 420 | 86 | 08:10:30 |
T1 00:06:56 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:56 | 01:17:28 | 712 | 613 | 137 | 08:17:28 |
Cycle 06:26:49 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:07 | 02:21:36 | 936 | 837 | 169 | 09:21:36 |
| Bike 60k | 00:56:46 | 03:18:23 | 951 | 851 | 171 | 10:18:23 |
| Bike 94k | 01:05:45 | 04:24:09 | 910 | 815 | 167 | 11:24:09 |
| Bike 120k | 01:06:37 | 05:30:48 | 1063 | 939 | 189 | 12:30:48 |
| Bike 154k | 01:12:11 | 06:43:00 | 1048 | 928 | 188 | 13:43:00 |
| Bike | 01:01:16 | 07:44:18 | 1017 | 899 | 181 | 14:44:18 |
T2 00:07:58 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:58 | 07:52:17 | 1000 | 839 | 175 | 14:52:17 |
Run 04:53:31 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:47 | 08:16:06 | 588 | 509 | 109 | 15:16:06 |
| Run 9k | 00:28:33 | 08:44:40 | 535 | 459 | 103 | 15:44:40 |
| Run 14k | 00:32:33 | 09:17:15 | 610 | 513 | 115 | 16:17:15 |
| Run 18k | 00:30:25 | 09:47:41 | 642 | 530 | 117 | 16:47:41 |
| Run 23k | 00:36:34 | 10:24:17 | 714 | 590 | 126 | 17:24:17 |
| Run 28k | 00:35:40 | 10:59:58 | 718 | 589 | 127 | 17:59:58 |
| Run 32k | 00:33:17 | 11:33:17 | 732 | 597 | 129 | 18:33:17 |
| Run 37k | 00:36:41 | 12:10:00 | 758 | 618 | 132 | 19:10:00 |
| Run | 00:35:49 | 12:45:50 | 753 | 616 | 134 | 19:45:50 |
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