Ironman South Africa (2013)
Khulekani NGCONGO (#384)
Finished
GUN TIME:
14:01:25
Place
1204
OF
1543
Male
1025
OF
1286
30-34
209
OF
249
Swim 01:59:15 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:53:12 | 00:53:12 | 1533 | 1279 | 248 | 07:53:12 |
| Swim | 01:06:01 | 01:59:15 | 1534 | 1280 | 247 | 08:59:15 |
T1 00:18:03 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:18:03 | 02:17:19 | 1524 | 1270 | 246 | 09:17:19 |
Cycle 07:10:09 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:12:01 | 03:29:21 | 1386 | 1181 | 231 | 10:29:21 |
| Bike 60k | 01:00:52 | 04:30:15 | 1345 | 1154 | 229 | 11:30:15 |
| Bike 94k | 01:13:35 | 05:43:51 | 1333 | 1147 | 227 | 12:43:51 |
| Bike 120k | 01:08:49 | 06:52:42 | 1361 | 1165 | 233 | 13:52:42 |
| Bike 154k | 01:22:07 | 08:14:51 | 1369 | 1166 | 229 | 15:14:51 |
| Bike | 01:12:37 | 09:27:29 | 1384 | 1175 | 230 | 16:27:29 |
T2 00:06:14 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 09:33:45 | 719 | 608 | 130 | 16:33:45 |
Run 04:27:37 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:30 | 09:58:16 | 686 | 587 | 129 | 16:58:16 |
| Run 9k | 00:29:41 | 10:27:58 | 651 | 555 | 121 | 17:27:58 |
| Run 14k | 00:29:50 | 10:57:50 | 580 | 492 | 109 | 17:57:50 |
| Run 18k | 00:27:19 | 11:25:10 | 528 | 446 | 99 | 18:25:10 |
| Run 23k | 00:31:33 | 11:56:45 | 521 | 437 | 99 | 18:56:45 |
| Run 28k | 00:31:06 | 12:27:53 | 481 | 401 | 90 | 19:27:53 |
| Run 32k | 00:29:34 | 12:57:29 | 482 | 395 | 88 | 19:57:29 |
| Run 37k | 00:31:31 | 13:29:01 | 463 | 383 | 86 | 20:29:01 |
| Run | 00:32:20 | 14:01:23 | 458 | 380 | 87 | 21:01:23 |
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