Ironman South Africa (2013)
Bryan NICHOLSON (#385)
Finished
GUN TIME:
12:01:14
Place
558
OF
1543
Male
485
OF
1286
30-34
107
OF
249
Swim 01:08:33 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:05 | 00:33:05 | 364 | 326 | 71 | 07:33:05 |
| Swim | 00:35:27 | 01:08:33 | 371 | 330 | 72 | 08:08:33 |
T1 00:03:51 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:51 | 01:12:26 | 198 | 163 | 44 | 08:12:26 |
Cycle 05:46:37 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:44 | 02:10:12 | 337 | 317 | 70 | 09:10:12 |
| Bike 60k | 00:50:51 | 03:01:04 | 361 | 339 | 81 | 10:01:04 |
| Bike 94k | 01:01:09 | 04:02:15 | 419 | 389 | 85 | 11:02:15 |
| Bike 120k | 00:53:24 | 04:55:40 | 432 | 397 | 92 | 11:55:40 |
| Bike 154k | 01:05:06 | 06:00:48 | 455 | 413 | 92 | 13:00:48 |
| Bike | 00:58:15 | 06:59:05 | 467 | 424 | 93 | 13:59:05 |
T2 00:03:49 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 07:02:55 | 292 | 249 | 59 | 14:02:55 |
Run 04:58:16 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:27 | 07:27:23 | 677 | 579 | 127 | 14:27:23 |
| Run 9k | 00:32:51 | 08:00:16 | 864 | 721 | 151 | 15:00:16 |
| Run 14k | 00:35:20 | 08:35:37 | 925 | 770 | 169 | 15:35:37 |
| Run 18k | 00:32:16 | 09:07:54 | 928 | 766 | 165 | 16:07:54 |
| Run 23k | 00:34:16 | 09:42:12 | 878 | 720 | 153 | 16:42:12 |
| Run 28k | 00:34:43 | 10:16:56 | 841 | 689 | 148 | 17:16:56 |
| Run 32k | 00:30:20 | 10:47:17 | 795 | 650 | 138 | 17:47:17 |
| Run 37k | 00:35:17 | 11:22:36 | 782 | 639 | 140 | 18:22:36 |
| Run | 00:38:35 | 12:01:12 | 807 | 660 | 143 | 19:01:12 |
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