Ironman South Africa (2013)
Morne OBBES (#390)
Finished
GUN TIME:
12:57:53
Place
899
OF
1543
Male
771
OF
1286
30-34
168
OF
249
Swim 01:25:45 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:41:19 | 00:41:19 | 1191 | 1023 | 205 | 07:41:19 |
| Swim | 00:44:24 | 01:25:45 | 1179 | 1012 | 199 | 08:25:45 |
T1 00:07:06 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 01:32:53 | 760 | 657 | 146 | 08:32:53 |
Cycle 05:31:15 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:59 | 02:30:53 | 356 | 333 | 74 | 09:30:53 |
| Bike 60k | 00:50:45 | 03:21:40 | 368 | 346 | 83 | 10:21:40 |
| Bike 94k | 00:58:46 | 04:20:28 | 348 | 326 | 77 | 11:20:28 |
| Bike 120k | 00:49:37 | 05:10:07 | 296 | 276 | 65 | 12:10:07 |
| Bike 154k | 01:00:59 | 06:11:07 | 288 | 266 | 62 | 13:11:07 |
| Bike | 00:53:01 | 07:04:09 | 272 | 252 | 58 | 14:04:09 |
T2 00:06:36 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:36 | 07:10:46 | 782 | 658 | 140 | 14:10:46 |
Run 05:47:03 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:33:08 | 07:43:56 | 1426 | 1183 | 234 | 14:43:56 |
| Run 9k | 00:35:55 | 08:19:52 | 1347 | 1121 | 224 | 15:19:52 |
| Run 14k | 00:37:16 | 08:57:10 | 1304 | 1083 | 219 | 15:57:10 |
| Run 18k | 00:37:05 | 09:34:17 | 1324 | 1100 | 221 | 16:34:17 |
| Run 23k | 00:46:59 | 10:21:18 | 1391 | 1153 | 229 | 17:21:18 |
| Run 28k | 00:40:26 | 11:01:45 | 1372 | 1138 | 227 | 18:01:45 |
| Run 32k | 00:36:56 | 11:38:43 | 1350 | 1121 | 225 | 18:38:43 |
| Run 37k | 00:40:48 | 12:19:32 | 1315 | 1092 | 221 | 19:19:32 |
| Run | 00:38:17 | 12:57:51 | 1264 | 1050 | 211 | 19:57:51 |
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