Ironman South Africa (2013)
Dawie POOLMAN (#404)
Finished
GUN TIME:
12:46:31
Place
807
OF
1543
Male
693
OF
1286
30-34
146
OF
249
Swim 01:21:14 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:12 | 00:39:12 | 1040 | 903 | 176 | 07:39:12 |
| Swim | 00:42:00 | 01:21:14 | 1032 | 888 | 172 | 08:21:14 |
T1 00:06:49 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:49 | 01:28:05 | 700 | 601 | 133 | 08:28:05 |
Cycle 06:19:01 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:03:16 | 02:31:23 | 865 | 779 | 157 | 09:31:23 |
| Bike 60k | 00:57:33 | 03:28:58 | 948 | 848 | 170 | 10:28:58 |
| Bike 94k | 01:07:13 | 04:36:12 | 953 | 847 | 175 | 11:36:12 |
| Bike 120k | 00:59:40 | 05:35:53 | 980 | 870 | 178 | 12:35:53 |
| Bike 154k | 01:07:29 | 06:43:24 | 922 | 815 | 165 | 13:43:24 |
| Bike | 01:03:43 | 07:47:08 | 937 | 826 | 169 | 14:47:08 |
T2 00:07:31 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:31 | 07:54:40 | 934 | 784 | 164 | 14:54:40 |
Run 04:51:47 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:20:34 | 08:15:16 | 183 | 162 | 45 | 15:15:16 |
| Run 9k | 00:28:40 | 08:43:57 | 375 | 324 | 78 | 15:43:57 |
| Run 14k | 00:31:22 | 09:15:21 | 462 | 395 | 89 | 16:15:21 |
| Run 18k | 00:29:22 | 09:44:44 | 500 | 424 | 94 | 16:44:44 |
| Run 23k | 00:34:40 | 10:19:26 | 561 | 464 | 103 | 17:19:26 |
| Run 28k | 00:37:23 | 10:56:50 | 624 | 511 | 113 | 17:56:50 |
| Run 32k | 00:33:43 | 11:30:35 | 661 | 541 | 119 | 18:30:35 |
| Run 37k | 00:37:20 | 12:07:57 | 693 | 563 | 122 | 19:07:57 |
| Run | 00:38:31 | 12:46:29 | 731 | 597 | 129 | 19:46:29 |
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