Ironman South Africa (2013)
Caroline Gregory (#42)
Finished
GUN TIME:
10:38:17
Place
162
OF
1543
Female
17
OF
257
PRO
12
OF
15
Swim 00:57:53 3.8km
| Location | Split | Race Time | Pos | Female | PRO | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:28:30 | 00:28:30 | 80 | 10 | 8 | 07:13:30 |
| Swim | 00:29:21 | 00:57:53 | 57 | 10 | 8 | 07:42:53 |
T1 00:01:59 0.01km
| Location | Split | Race Time | Pos | Female | PRO | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:01:59 | 00:59:54 | 11 | 2 | 2 | 07:44:54 |
Cycle 05:39:30 180.0km
| Location | Split | Race Time | Pos | Female | PRO | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:10 | 01:59:05 | 468 | 33 | 14 | 08:44:05 |
| Bike 60k | 00:52:47 | 02:51:53 | 537 | 40 | 14 | 09:36:53 |
| Bike 94k | 00:58:40 | 03:50:35 | 453 | 35 | 14 | 10:35:35 |
| Bike 120k | 00:52:27 | 04:43:03 | 430 | 35 | 14 | 11:28:03 |
| Bike 154k | 01:01:43 | 05:44:47 | 387 | 33 | 14 | 12:29:47 |
| Bike | 00:54:37 | 06:39:25 | 371 | 32 | 14 | 13:24:25 |
T2 00:01:52 0.01km
| Location | Split | Race Time | Pos | Female | PRO | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:01:52 | 06:41:19 | 9 | 1 | 1 | 13:26:19 |
Run 03:56:55 42.2km
| Location | Split | Race Time | Pos | Female | PRO | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:19:11 | 07:00:31 | 85 | 8 | 8 | 13:45:31 |
| Run 9k | 00:23:18 | 07:23:52 | 94 | 11 | 9 | 14:08:52 |
| Run 14k | 00:24:26 | 07:48:18 | 94 | 11 | 9 | 14:33:18 |
| Run 18k | 00:25:54 | 08:14:14 | 137 | 15 | 10 | 14:59:14 |
| Run 23k | 00:31:27 | 08:45:43 | 185 | 23 | 12 | 15:30:43 |
| Run 28k | 00:24:42 | 09:10:26 | 151 | 21 | 12 | 15:55:26 |
| Run 32k | 00:24:08 | 09:34:36 | 133 | 18 | 11 | 16:19:36 |
| Run 37k | 00:33:39 | 10:08:17 | 172 | 24 | 12 | 16:53:17 |
| Run | 00:29:56 | 10:38:15 | 177 | 25 | 12 | 17:23:15 |
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