Ironman South Africa (2013)
Alan Rosewall (#427)
Finished
GUN TIME:
10:43:14
Place
180
OF
1543
Male
161
OF
1286
30-34
41
OF
249
Swim 01:09:47 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:21 | 00:35:21 | 598 | 532 | 109 | 07:35:21 |
| Swim | 00:34:25 | 01:09:47 | 426 | 375 | 78 | 08:09:47 |
T1 00:05:34 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:34 | 01:15:23 | 475 | 410 | 93 | 08:15:23 |
Cycle 05:39:52 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:58:23 | 02:13:48 | 394 | 370 | 89 | 09:13:48 |
| Bike 60k | 00:50:41 | 03:04:31 | 378 | 355 | 86 | 10:04:31 |
| Bike 94k | 00:59:46 | 04:04:18 | 388 | 362 | 81 | 11:04:18 |
| Bike 120k | 00:51:39 | 04:55:58 | 358 | 334 | 78 | 11:55:58 |
| Bike 154k | 01:02:23 | 05:58:23 | 361 | 333 | 75 | 12:58:23 |
| Bike | 00:56:53 | 06:55:17 | 375 | 343 | 78 | 13:55:17 |
T2 00:04:58 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 07:00:17 | 501 | 423 | 91 | 14:00:17 |
Run 03:42:53 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:18:10 | 07:18:29 | 44 | 42 | 11 | 14:18:29 |
| Run 9k | 00:21:21 | 07:39:51 | 43 | 40 | 9 | 14:39:51 |
| Run 14k | 00:22:54 | 08:02:47 | 48 | 44 | 9 | 15:02:47 |
| Run 18k | 00:20:50 | 08:23:38 | 49 | 44 | 11 | 15:23:38 |
| Run 23k | 00:25:02 | 08:48:41 | 55 | 48 | 11 | 15:48:41 |
| Run 28k | 00:31:18 | 09:20:01 | 86 | 77 | 24 | 16:20:01 |
| Run 32k | 00:26:44 | 09:46:47 | 96 | 85 | 24 | 16:46:47 |
| Run 37k | 00:29:19 | 10:16:07 | 107 | 93 | 25 | 17:16:07 |
| Run | 00:27:03 | 10:43:12 | 104 | 92 | 25 | 17:43:12 |
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