Ironman South Africa (2013)
Charl Rossouw (#428)
Finished
GUN TIME:
14:37:56
Place
1335
OF
1543
Male
1130
OF
1286
30-34
221
OF
249
Swim 01:19:38 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:00 | 00:39:00 | 1018 | 884 | 174 | 07:39:00 |
| Swim | 00:40:36 | 01:19:38 | 970 | 840 | 161 | 08:19:38 |
T1 00:08:29 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:29 | 01:28:09 | 982 | 835 | 172 | 08:28:09 |
Cycle 07:18:05 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:13:57 | 02:42:07 | 1431 | 1211 | 238 | 09:42:07 |
| Bike 60k | 01:01:00 | 03:43:09 | 1382 | 1179 | 235 | 10:43:09 |
| Bike 94k | 01:18:21 | 05:01:31 | 1413 | 1201 | 241 | 12:01:31 |
| Bike 120k | 01:06:21 | 06:07:53 | 1398 | 1191 | 235 | 13:07:53 |
| Bike 154k | 01:22:55 | 07:30:50 | 1404 | 1193 | 234 | 14:30:50 |
| Bike | 01:15:24 | 08:46:15 | 1414 | 1197 | 234 | 15:46:15 |
T2 00:08:24 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:24 | 08:54:41 | 1053 | 881 | 183 | 15:54:41 |
Run 05:43:11 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:49 | 09:22:31 | 1107 | 933 | 192 | 16:22:31 |
| Run 9k | 00:36:48 | 09:59:21 | 1195 | 998 | 207 | 16:59:21 |
| Run 14k | 00:38:02 | 10:37:24 | 1204 | 1002 | 211 | 17:37:24 |
| Run 18k | 00:35:40 | 11:13:05 | 1226 | 1019 | 209 | 18:13:05 |
| Run 23k | 00:41:55 | 11:55:02 | 1268 | 1054 | 219 | 18:55:02 |
| Run 28k | 00:46:43 | 12:41:47 | 1327 | 1099 | 221 | 19:41:47 |
| Run 32k | 00:35:23 | 13:17:11 | 1284 | 1064 | 220 | 20:17:11 |
| Run 37k | 00:39:55 | 13:57:08 | 1254 | 1046 | 214 | 20:57:08 |
| Run | 00:40:45 | 14:37:54 | 1237 | 1029 | 208 | 21:37:54 |
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