Ironman South Africa (2013)
Henry SIM (#440)
Finished
GUN TIME:
12:34:42
Place
733
OF
1543
Male
635
OF
1286
30-34
132
OF
249
Swim 01:14:54 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:42 | 00:34:42 | 540 | 481 | 97 | 07:34:42 |
| Swim | 00:40:10 | 01:14:54 | 713 | 626 | 121 | 08:14:54 |
T1 00:08:24 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 01:23:19 | 974 | 827 | 170 | 08:23:19 |
Cycle 06:00:51 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:45 | 02:24:06 | 625 | 572 | 125 | 09:24:06 |
| Bike 60k | 00:55:26 | 03:19:34 | 737 | 665 | 134 | 10:19:34 |
| Bike 94k | 01:01:25 | 04:21:00 | 655 | 593 | 124 | 11:21:00 |
| Bike 120k | 00:56:56 | 05:17:58 | 687 | 616 | 127 | 12:17:58 |
| Bike 154k | 01:08:06 | 06:26:05 | 711 | 634 | 130 | 13:26:05 |
| Bike | 00:58:05 | 07:24:12 | 664 | 595 | 124 | 14:24:12 |
T2 00:08:26 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:26 | 07:32:40 | 1061 | 887 | 186 | 14:32:40 |
Run 05:01:59 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:22 | 08:00:03 | 1062 | 893 | 186 | 15:00:03 |
| Run 9k | 00:29:45 | 08:29:49 | 854 | 714 | 149 | 15:29:49 |
| Run 14k | 00:33:02 | 09:02:52 | 832 | 691 | 146 | 16:02:52 |
| Run 18k | 00:35:25 | 09:38:19 | 944 | 778 | 166 | 16:38:19 |
| Run 23k | 00:38:39 | 10:17:00 | 978 | 805 | 173 | 17:17:00 |
| Run 28k | 00:37:20 | 10:54:21 | 976 | 801 | 170 | 17:54:21 |
| Run 32k | 00:31:34 | 11:25:57 | 934 | 769 | 166 | 18:25:57 |
| Run 37k | 00:35:37 | 12:01:36 | 897 | 737 | 159 | 19:01:36 |
| Run | 00:33:02 | 12:34:40 | 848 | 693 | 152 | 19:34:40 |
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