Ironman South Africa (2013)
Dale Simpson (#441)
Finished
GUN TIME:
12:51:11
Place
843
OF
1543
Male
728
OF
1286
30-34
158
OF
249
Swim 01:09:50 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:33 | 00:33:33 | 418 | 371 | 80 | 07:33:33 |
| Swim | 00:36:15 | 01:09:50 | 433 | 382 | 80 | 08:09:50 |
T1 00:05:48 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 01:15:40 | 524 | 455 | 104 | 08:15:40 |
Cycle 06:23:29 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:23 | 02:18:05 | 782 | 706 | 148 | 09:18:05 |
| Bike 60k | 00:54:33 | 03:12:39 | 775 | 695 | 141 | 10:12:39 |
| Bike 94k | 01:05:17 | 04:17:57 | 804 | 718 | 148 | 11:17:57 |
| Bike 120k | 01:01:19 | 05:19:18 | 893 | 797 | 163 | 12:19:18 |
| Bike 154k | 01:13:08 | 06:32:28 | 947 | 839 | 172 | 13:32:28 |
| Bike | 01:06:41 | 07:39:10 | 984 | 868 | 174 | 14:39:10 |
T2 00:06:33 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:33 | 07:45:45 | 771 | 649 | 139 | 14:45:45 |
Run 05:05:23 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:51 | 08:08:37 | 459 | 398 | 95 | 15:08:37 |
| Run 9k | 00:30:33 | 08:39:12 | 605 | 515 | 114 | 15:39:12 |
| Run 14k | 00:31:52 | 09:11:05 | 624 | 526 | 118 | 16:11:05 |
| Run 18k | 00:31:32 | 09:42:38 | 696 | 574 | 122 | 16:42:38 |
| Run 23k | 00:36:24 | 10:19:04 | 745 | 617 | 132 | 17:19:04 |
| Run 28k | 00:35:47 | 10:54:52 | 747 | 612 | 134 | 17:54:52 |
| Run 32k | 00:35:31 | 11:30:25 | 805 | 657 | 141 | 18:30:25 |
| Run 37k | 00:40:36 | 12:11:02 | 861 | 707 | 153 | 19:11:02 |
| Run | 00:40:06 | 12:51:09 | 879 | 721 | 156 | 19:51:09 |
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