Ironman South Africa (2013)
Winston SMITH (#443)
Finished
GUN TIME:
12:40:09
Place
772
OF
1543
Male
664
OF
1286
30-34
139
OF
249
Swim 01:13:43 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:04 | 00:36:04 | 687 | 606 | 123 | 07:36:04 |
| Swim | 00:37:38 | 01:13:43 | 632 | 558 | 109 | 08:13:43 |
T1 00:03:56 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:56 | 01:17:40 | 214 | 179 | 50 | 08:17:40 |
Cycle 05:59:36 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:31 | 02:15:13 | 318 | 298 | 66 | 09:15:13 |
| Bike 60k | 00:52:59 | 03:08:13 | 461 | 431 | 95 | 10:08:13 |
| Bike 94k | 01:02:11 | 04:10:26 | 516 | 473 | 101 | 11:10:26 |
| Bike 120k | 00:55:51 | 05:06:18 | 547 | 497 | 105 | 12:06:18 |
| Bike 154k | 01:08:19 | 06:14:39 | 602 | 545 | 113 | 13:14:39 |
| Bike | 01:02:38 | 07:17:18 | 643 | 578 | 119 | 14:17:18 |
T2 00:07:05 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:05 | 07:24:25 | 871 | 730 | 155 | 14:24:25 |
Run 05:15:41 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:34 | 07:48:00 | 558 | 482 | 106 | 14:48:00 |
| Run 9k | 00:27:17 | 08:15:19 | 448 | 384 | 90 | 15:15:19 |
| Run 14k | 00:35:02 | 08:50:22 | 650 | 548 | 120 | 15:50:22 |
| Run 18k | 00:36:05 | 09:26:29 | 848 | 701 | 150 | 16:26:29 |
| Run 23k | 00:35:23 | 10:01:54 | 835 | 686 | 148 | 17:01:54 |
| Run 28k | 00:37:46 | 10:39:41 | 866 | 710 | 154 | 17:39:41 |
| Run 32k | 00:36:40 | 11:16:22 | 911 | 749 | 160 | 18:16:22 |
| Run 37k | 00:40:13 | 11:56:37 | 933 | 768 | 163 | 18:56:37 |
| Run | 00:43:29 | 12:40:07 | 976 | 807 | 171 | 19:40:07 |
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