Ironman South Africa (2013)
John Stewart (#448)
Finished
GUN TIME:
11:42:26
Place
432
OF
1543
Male
374
OF
1286
30-34
86
OF
249
Swim 01:07:09 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:51 | 00:32:51 | 329 | 295 | 63 | 07:32:51 |
| Swim | 00:34:16 | 01:07:09 | 297 | 267 | 59 | 08:07:09 |
T1 00:04:34 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:34 | 01:11:44 | 309 | 267 | 66 | 08:11:44 |
Cycle 05:52:15 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:11 | 02:11:57 | 579 | 535 | 116 | 09:11:57 |
| Bike 60k | 00:50:33 | 03:02:31 | 472 | 440 | 96 | 10:02:31 |
| Bike 94k | 01:00:42 | 04:03:15 | 480 | 441 | 98 | 11:03:15 |
| Bike 120k | 00:57:22 | 05:00:38 | 558 | 506 | 107 | 12:00:38 |
| Bike 154k | 01:05:49 | 06:06:29 | 560 | 506 | 109 | 13:06:29 |
| Bike | 00:57:30 | 07:04:01 | 543 | 489 | 104 | 14:04:01 |
T2 00:04:59 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 07:09:02 | 505 | 427 | 92 | 14:09:02 |
Run 04:33:21 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:05 | 07:31:08 | 364 | 319 | 81 | 14:31:08 |
| Run 9k | 00:28:58 | 08:00:08 | 459 | 395 | 93 | 15:00:08 |
| Run 14k | 00:28:23 | 08:28:33 | 415 | 352 | 82 | 15:28:33 |
| Run 18k | 00:29:14 | 08:57:48 | 460 | 390 | 88 | 15:57:48 |
| Run 23k | 00:32:27 | 09:30:16 | 473 | 398 | 94 | 16:30:16 |
| Run 28k | 00:34:03 | 10:04:21 | 506 | 419 | 96 | 17:04:21 |
| Run 32k | 00:29:45 | 10:34:08 | 498 | 408 | 90 | 17:34:08 |
| Run 37k | 00:32:44 | 11:06:53 | 501 | 411 | 93 | 18:06:53 |
| Run | 00:35:29 | 11:42:24 | 526 | 434 | 98 | 18:42:24 |
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