Ironman South Africa (2013)
Fred STROMBECK (#452)
Finished
GUN TIME:
13:46:16
Place
1130
OF
1543
Male
961
OF
1286
30-34
200
OF
249
Swim 01:13:02 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:08 | 00:35:08 | 585 | 519 | 105 | 07:35:08 |
| Swim | 00:37:52 | 01:13:02 | 590 | 521 | 104 | 08:13:02 |
T1 00:15:59 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:15:59 | 01:29:03 | 1500 | 1257 | 240 | 08:29:03 |
Cycle 06:18:53 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:41 | 02:33:45 | 978 | 872 | 175 | 09:33:45 |
| Bike 60k | 00:57:23 | 03:31:09 | 995 | 883 | 178 | 10:31:09 |
| Bike 94k | 01:05:49 | 04:37:00 | 948 | 843 | 173 | 11:37:00 |
| Bike 120k | 00:57:40 | 05:34:42 | 935 | 831 | 170 | 12:34:42 |
| Bike 154k | 01:10:02 | 06:44:45 | 927 | 820 | 166 | 13:44:45 |
| Bike | 01:03:11 | 07:47:57 | 931 | 821 | 168 | 14:47:57 |
T2 00:15:46 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:15:46 | 08:03:45 | 1492 | 1241 | 244 | 15:03:45 |
Run 05:42:27 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:19 | 08:29:05 | 808 | 688 | 144 | 15:29:05 |
| Run 9k | 00:30:16 | 08:59:23 | 759 | 645 | 136 | 15:59:23 |
| Run 14k | 00:32:22 | 09:31:46 | 746 | 624 | 130 | 16:31:46 |
| Run 18k | 00:28:45 | 10:00:33 | 694 | 572 | 121 | 17:00:33 |
| Run 23k | 00:45:17 | 10:45:51 | 937 | 772 | 164 | 17:45:51 |
| Run 28k | 00:39:10 | 11:25:02 | 971 | 796 | 168 | 18:25:02 |
| Run 32k | 00:45:56 | 12:11:00 | 1121 | 927 | 191 | 19:11:00 |
| Run 37k | 00:50:27 | 13:01:29 | 1218 | 1014 | 210 | 20:01:29 |
| Run | 00:44:43 | 13:46:14 | 1231 | 1025 | 206 | 20:46:14 |
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