Ironman South Africa (2013)
Jennifer LENTZKE (#46)
Finished
GUN TIME:
10:49:44
Place
206
OF
1543
Female
22
OF
257
PRO
13
OF
15
Swim 01:18:06 3.8km
| Location | Split | Race Time | Pos | Female | PRO | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:11 | 00:38:11 | 933 | 118 | 15 | 07:23:11 |
| Swim | 00:39:54 | 01:18:06 | 880 | 116 | 15 | 08:03:06 |
T1 00:04:27 0.01km
| Location | Split | Race Time | Pos | Female | PRO | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:27 | 01:22:35 | 289 | 42 | 14 | 08:07:35 |
Cycle 05:34:48 180.0km
| Location | Split | Race Time | Pos | Female | PRO | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:58:23 | 02:21:00 | 392 | 24 | 13 | 09:06:00 |
| Bike 60k | 00:51:40 | 03:12:41 | 434 | 30 | 13 | 09:57:41 |
| Bike 94k | 00:59:25 | 04:12:07 | 404 | 30 | 13 | 10:57:07 |
| Bike 120k | 00:51:18 | 05:03:26 | 368 | 26 | 13 | 11:48:26 |
| Bike 154k | 01:00:00 | 06:03:27 | 320 | 24 | 13 | 12:48:27 |
| Bike | 00:53:55 | 06:57:24 | 304 | 23 | 13 | 13:42:24 |
T2 00:03:39 0.01km
| Location | Split | Race Time | Pos | Female | PRO | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 07:01:05 | 258 | 36 | 15 | 13:46:05 |
Run 03:48:35 42.2km
| Location | Split | Race Time | Pos | Female | PRO | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:20:53 | 07:21:59 | 218 | 26 | 13 | 14:06:59 |
| Run 9k | 00:24:14 | 07:46:14 | 171 | 18 | 11 | 14:31:14 |
| Run 14k | 00:25:19 | 08:11:35 | 160 | 18 | 11 | 14:56:35 |
| Run 18k | 00:22:44 | 08:34:21 | 143 | 17 | 11 | 15:19:21 |
| Run 23k | 00:25:37 | 09:00:00 | 128 | 15 | 9 | 15:45:00 |
| Run 28k | 00:26:52 | 09:26:54 | 121 | 15 | 9 | 16:11:54 |
| Run 32k | 00:24:12 | 09:51:07 | 117 | 15 | 9 | 16:36:07 |
| Run 37k | 00:27:53 | 10:19:01 | 117 | 16 | 9 | 17:04:01 |
| Run | 00:30:39 | 10:49:42 | 125 | 17 | 10 | 17:34:42 |
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