Ironman South Africa (2013)
Dan Van Tonder (#475)
Finished
GUN TIME:
11:40:55
Place
420
OF
1543
Male
362
OF
1286
30-34
82
OF
249
Swim 01:11:52 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:06 | 00:35:06 | 582 | 516 | 104 | 07:35:06 |
| Swim | 00:36:44 | 01:11:52 | 542 | 479 | 97 | 08:11:52 |
T1 00:10:54 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:54 | 01:22:47 | 1278 | 1082 | 212 | 08:22:47 |
Cycle 05:47:54 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:07 | 02:21:56 | 463 | 433 | 100 | 09:21:56 |
| Bike 60k | 00:53:26 | 03:15:23 | 565 | 519 | 111 | 10:15:23 |
| Bike 94k | 01:00:45 | 04:16:10 | 526 | 483 | 102 | 11:16:10 |
| Bike 120k | 00:52:47 | 05:08:59 | 498 | 454 | 100 | 12:08:59 |
| Bike 154k | 01:04:24 | 06:13:24 | 488 | 444 | 97 | 13:13:24 |
| Bike | 00:57:17 | 07:10:43 | 481 | 436 | 96 | 14:10:43 |
T2 00:06:50 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:50 | 07:17:34 | 819 | 689 | 148 | 14:17:34 |
Run 04:23:17 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:15 | 07:39:51 | 382 | 333 | 87 | 14:39:51 |
| Run 9k | 00:27:10 | 08:07:02 | 384 | 331 | 79 | 15:07:02 |
| Run 14k | 00:29:04 | 08:36:08 | 386 | 331 | 74 | 15:36:08 |
| Run 18k | 00:27:25 | 09:03:34 | 389 | 329 | 72 | 16:03:34 |
| Run 23k | 00:30:49 | 09:34:25 | 387 | 327 | 74 | 16:34:25 |
| Run 28k | 00:31:34 | 10:06:01 | 384 | 324 | 71 | 17:06:01 |
| Run 32k | 00:28:44 | 10:34:46 | 385 | 322 | 71 | 17:34:46 |
| Run 37k | 00:31:25 | 11:06:12 | 384 | 321 | 72 | 18:06:12 |
| Run | 00:34:39 | 11:40:53 | 404 | 336 | 75 | 18:40:53 |
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