Ironman South Africa (2013)
Ryan Williams (#488)
Finished
GUN TIME:
13:44:46
Place
1124
OF
1543
Male
955
OF
1286
30-34
198
OF
249
Swim 01:16:08 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:47 | 00:36:47 | 785 | 691 | 136 | 07:36:47 |
| Swim | 00:39:19 | 01:16:08 | 772 | 678 | 133 | 08:16:08 |
T1 00:09:17 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:17 | 01:25:26 | 1099 | 934 | 187 | 08:25:26 |
Cycle 06:42:01 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:08:58 | 02:34:25 | 1251 | 1086 | 214 | 09:34:25 |
| Bike 60k | 01:00:45 | 03:35:12 | 1257 | 1097 | 216 | 10:35:12 |
| Bike 94k | 01:12:20 | 04:47:33 | 1260 | 1098 | 216 | 11:47:33 |
| Bike 120k | 01:00:23 | 05:47:57 | 1207 | 1055 | 206 | 12:47:57 |
| Bike 154k | 01:13:53 | 07:01:52 | 1184 | 1035 | 206 | 14:01:52 |
| Bike | 01:05:35 | 08:07:29 | 1173 | 1025 | 207 | 15:07:29 |
T2 00:06:37 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 08:14:07 | 788 | 664 | 142 | 15:14:07 |
Run 05:30:35 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:58 | 08:39:06 | 770 | 659 | 141 | 15:39:06 |
| Run 9k | 00:35:12 | 09:14:20 | 1009 | 843 | 179 | 16:14:20 |
| Run 14k | 00:38:39 | 09:53:01 | 1120 | 929 | 192 | 16:53:01 |
| Run 18k | 00:33:21 | 10:26:23 | 1107 | 912 | 193 | 17:26:23 |
| Run 23k | 00:37:23 | 11:03:47 | 1079 | 887 | 187 | 18:03:47 |
| Run 28k | 00:39:52 | 11:43:41 | 1091 | 899 | 186 | 18:43:41 |
| Run 32k | 00:35:55 | 12:19:38 | 1096 | 904 | 187 | 19:19:38 |
| Run 37k | 00:41:36 | 13:01:15 | 1106 | 915 | 187 | 20:01:15 |
| Run | 00:43:27 | 13:44:44 | 1144 | 949 | 196 | 20:44:44 |
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