Ironman South Africa (2013)
Sebastian Achenbach (#493)
Finished
GUN TIME:
10:11:40
Place
98
OF
1543
Male
89
OF
1286
35-39
15
OF
233
Swim 01:04:00 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:30:50 | 00:30:50 | 174 | 159 | 31 | 07:30:50 |
| Swim | 00:33:09 | 01:04:00 | 189 | 173 | 38 | 08:04:00 |
T1 00:04:09 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:09 | 01:08:10 | 252 | 216 | 38 | 08:08:10 |
Cycle 05:18:37 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:56:07 | 02:04:19 | 232 | 220 | 36 | 09:04:19 |
| Bike 60k | 00:49:07 | 02:53:27 | 224 | 212 | 34 | 09:53:27 |
| Bike 94k | 00:55:10 | 03:48:38 | 194 | 183 | 31 | 10:48:38 |
| Bike 120k | 00:48:54 | 04:37:34 | 172 | 163 | 27 | 11:37:34 |
| Bike 154k | 00:57:22 | 05:34:57 | 157 | 147 | 26 | 12:34:57 |
| Bike | 00:51:50 | 06:26:49 | 148 | 136 | 23 | 13:26:49 |
T2 00:02:19 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 06:29:09 | 45 | 37 | 3 | 13:29:09 |
Run 03:42:27 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:19:36 | 06:48:46 | 121 | 107 | 17 | 13:48:46 |
| Run 9k | 00:24:49 | 07:13:37 | 150 | 135 | 24 | 14:13:37 |
| Run 14k | 00:25:24 | 07:39:02 | 146 | 131 | 25 | 14:39:02 |
| Run 18k | 00:23:16 | 08:02:20 | 141 | 125 | 22 | 15:02:20 |
| Run 23k | 00:24:52 | 08:27:14 | 118 | 106 | 19 | 15:27:14 |
| Run 28k | 00:26:09 | 08:53:24 | 105 | 94 | 17 | 15:53:24 |
| Run 32k | 00:24:09 | 09:17:34 | 106 | 92 | 17 | 16:17:34 |
| Run 37k | 00:26:44 | 09:44:19 | 104 | 91 | 17 | 16:44:19 |
| Run | 00:27:17 | 10:11:38 | 101 | 89 | 17 | 17:11:38 |
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