Ironman South Africa (2013)
Alfredo Aleman (#496)
Finished
GUN TIME:
14:11:09
Place
1240
OF
1543
Male
1056
OF
1286
35-39
196
OF
233
Swim 01:33:24 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:44:23 | 00:44:23 | 1386 | 1168 | 214 | 07:44:23 |
| Swim | 00:49:00 | 01:33:24 | 1381 | 1165 | 216 | 08:33:24 |
T1 00:11:31 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:11:31 | 01:44:57 | 1331 | 1128 | 210 | 08:44:57 |
Cycle 06:51:11 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:09:54 | 02:54:53 | 1304 | 1126 | 208 | 09:54:53 |
| Bike 60k | 00:58:35 | 03:53:29 | 1222 | 1074 | 200 | 10:53:29 |
| Bike 94k | 01:14:42 | 05:08:13 | 1284 | 1115 | 207 | 12:08:13 |
| Bike 120k | 01:03:35 | 06:11:50 | 1269 | 1101 | 203 | 13:11:50 |
| Bike 154k | 01:19:01 | 07:30:52 | 1275 | 1106 | 205 | 14:30:52 |
| Bike | 01:05:15 | 08:36:09 | 1252 | 1088 | 202 | 15:36:09 |
T2 00:06:10 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:10 | 08:42:21 | 708 | 598 | 109 | 15:42:21 |
Run 05:28:45 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:15 | 09:11:37 | 1230 | 1029 | 191 | 16:11:37 |
| Run 9k | 00:36:27 | 09:48:06 | 1238 | 1035 | 189 | 16:48:06 |
| Run 14k | 00:37:23 | 10:25:31 | 1222 | 1019 | 187 | 17:25:31 |
| Run 18k | 00:33:58 | 10:59:30 | 1201 | 996 | 182 | 17:59:30 |
| Run 23k | 00:39:48 | 11:39:20 | 1202 | 996 | 181 | 18:39:20 |
| Run 28k | 00:39:57 | 12:19:18 | 1196 | 990 | 180 | 19:19:18 |
| Run 32k | 00:32:13 | 12:51:33 | 1141 | 943 | 171 | 19:51:33 |
| Run 37k | 00:38:07 | 13:29:41 | 1109 | 918 | 168 | 20:29:41 |
| Run | 00:41:25 | 14:11:07 | 1126 | 935 | 171 | 21:11:07 |
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