Ironman South Africa (2013)
Laurence Buchanan (#521)
Finished
GUN TIME:
13:42:42
Place
1110
OF
1543
Male
943
OF
1286
35-39
173
OF
233
Swim 01:28:52 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:40:47 | 00:40:47 | 1158 | 994 | 180 | 07:40:47 |
| Swim | 00:48:04 | 01:28:52 | 1294 | 1098 | 203 | 08:28:52 |
T1 00:09:44 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:44 | 01:38:38 | 1162 | 986 | 182 | 08:38:38 |
Cycle 06:26:29 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:45 | 02:43:24 | 982 | 874 | 174 | 09:43:24 |
| Bike 60k | 00:56:47 | 03:40:12 | 978 | 874 | 172 | 10:40:12 |
| Bike 94k | 01:09:42 | 04:49:56 | 1029 | 909 | 171 | 11:49:56 |
| Bike 120k | 00:59:44 | 05:49:41 | 1029 | 910 | 168 | 12:49:41 |
| Bike 154k | 01:15:40 | 07:05:22 | 1071 | 945 | 174 | 14:05:22 |
| Bike | 00:59:45 | 08:05:08 | 1014 | 896 | 168 | 15:05:08 |
T2 00:07:49 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:49 | 08:12:59 | 978 | 818 | 144 | 15:12:59 |
Run 05:29:40 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:31 | 08:39:31 | 965 | 814 | 149 | 15:39:31 |
| Run 9k | 00:34:49 | 09:14:22 | 1064 | 889 | 160 | 16:14:22 |
| Run 14k | 00:36:59 | 09:51:23 | 1097 | 911 | 168 | 16:51:23 |
| Run 18k | 00:35:55 | 10:27:19 | 1143 | 944 | 175 | 17:27:19 |
| Run 23k | 00:37:56 | 11:05:17 | 1129 | 933 | 173 | 18:05:17 |
| Run 28k | 00:40:36 | 11:45:54 | 1144 | 945 | 174 | 18:45:54 |
| Run 32k | 00:34:07 | 12:20:03 | 1117 | 924 | 167 | 19:20:03 |
| Run 37k | 00:40:39 | 13:00:43 | 1116 | 925 | 171 | 20:00:43 |
| Run | 00:41:56 | 13:42:40 | 1135 | 942 | 173 | 20:42:40 |
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