Ironman South Africa (2013)
Stefan Gruber (#579)
Finished
GUN TIME:
13:49:12
Place
1142
OF
1543
Male
971
OF
1286
35-39
180
OF
233
Swim 01:16:00 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:45 | 00:36:45 | 779 | 685 | 125 | 07:36:45 |
| Swim | 00:39:13 | 01:16:00 | 765 | 672 | 121 | 08:16:00 |
T1 00:08:03 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:03 | 01:24:04 | 922 | 786 | 157 | 08:24:04 |
Cycle 06:18:57 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:05:16 | 02:29:22 | 1020 | 903 | 181 | 09:29:22 |
| Bike 60k | 00:54:06 | 03:23:29 | 897 | 804 | 160 | 10:23:29 |
| Bike 94k | 01:09:48 | 04:33:19 | 982 | 870 | 166 | 11:33:19 |
| Bike 120k | 00:58:54 | 05:32:15 | 988 | 876 | 165 | 12:32:15 |
| Bike 154k | 01:08:35 | 06:40:51 | 946 | 838 | 160 | 13:40:51 |
| Bike | 01:02:10 | 07:43:02 | 934 | 823 | 156 | 14:43:02 |
T2 00:10:44 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:10:44 | 07:53:48 | 1286 | 1064 | 194 | 14:53:48 |
Run 05:55:21 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:07 | 08:22:56 | 1226 | 1025 | 189 | 15:22:56 |
| Run 9k | 00:37:18 | 09:00:16 | 1259 | 1050 | 192 | 16:00:16 |
| Run 14k | 00:38:07 | 09:38:25 | 1265 | 1053 | 191 | 16:38:25 |
| Run 18k | 00:35:02 | 10:13:29 | 1257 | 1045 | 186 | 17:13:29 |
| Run 23k | 00:40:58 | 10:54:28 | 1272 | 1058 | 190 | 17:54:28 |
| Run 28k | 00:44:18 | 11:38:47 | 1297 | 1075 | 195 | 18:38:47 |
| Run 32k | 00:41:08 | 12:19:57 | 1333 | 1107 | 202 | 19:19:57 |
| Run 37k | 00:42:44 | 13:02:42 | 1317 | 1093 | 199 | 20:02:42 |
| Run | 00:46:27 | 13:49:10 | 1331 | 1103 | 200 | 20:49:10 |
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