Ironman South Africa (2013)
Ryan HENDRIKS (#590)
Finished
GUN TIME:
13:06:14
Place
935
OF
1543
Male
803
OF
1286
35-39
147
OF
233
Swim 01:10:19 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:07 | 00:34:07 | 469 | 415 | 74 | 07:34:07 |
| Swim | 00:36:10 | 01:10:19 | 464 | 410 | 75 | 08:10:19 |
T1 00:05:13 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:13 | 01:15:33 | 427 | 368 | 71 | 08:15:33 |
Cycle 05:47:02 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:24 | 02:12:59 | 311 | 291 | 50 | 09:12:59 |
| Bike 60k | 00:50:46 | 03:03:46 | 336 | 317 | 53 | 10:03:46 |
| Bike 94k | 00:59:32 | 04:03:20 | 354 | 332 | 53 | 11:03:20 |
| Bike 120k | 00:52:10 | 04:55:31 | 343 | 320 | 53 | 11:55:31 |
| Bike 154k | 01:06:54 | 06:02:26 | 427 | 390 | 66 | 13:02:26 |
| Bike | 01:00:09 | 07:02:37 | 472 | 429 | 74 | 14:02:37 |
T2 00:13:18 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:13:18 | 07:15:56 | 1423 | 1182 | 208 | 14:15:56 |
Run 05:50:14 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:09 | 07:44:07 | 1141 | 962 | 174 | 14:44:07 |
| Run 9k | 00:35:15 | 08:19:23 | 1144 | 956 | 179 | 15:19:23 |
| Run 14k | 00:57:10 | 09:16:35 | 1480 | 1227 | 225 | 16:16:35 |
| Run 18k | 00:36:44 | 09:53:20 | 1462 | 1212 | 221 | 16:53:20 |
| Run 23k | 00:32:27 | 10:25:48 | 1385 | 1149 | 207 | 17:25:48 |
| Run 28k | 00:44:44 | 11:10:33 | 1398 | 1160 | 210 | 18:10:33 |
| Run 32k | 00:33:04 | 11:43:38 | 1347 | 1118 | 204 | 18:43:38 |
| Run 37k | 00:39:18 | 12:22:58 | 1305 | 1084 | 196 | 19:22:58 |
| Run | 00:43:12 | 13:06:12 | 1293 | 1075 | 196 | 20:06:12 |
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