Ironman South Africa (2013)
Christian Henn (#591)
Finished
GUN TIME:
11:04:41
Place
260
OF
1543
Male
228
OF
1286
35-39
40
OF
233
Swim 01:07:59 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:37 | 00:32:37 | 294 | 265 | 55 | 07:32:37 |
| Swim | 00:35:21 | 01:07:59 | 343 | 307 | 59 | 08:07:59 |
T1 00:03:33 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:33 | 01:11:34 | 159 | 136 | 26 | 08:11:34 |
Cycle 05:20:03 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:55:43 | 02:07:18 | 208 | 200 | 34 | 09:07:18 |
| Bike 60k | 00:47:14 | 02:54:33 | 157 | 152 | 25 | 09:54:33 |
| Bike 94k | 00:54:22 | 03:48:56 | 136 | 132 | 22 | 10:48:56 |
| Bike 120k | 00:49:16 | 04:38:14 | 134 | 130 | 22 | 11:38:14 |
| Bike 154k | 00:59:26 | 05:37:41 | 152 | 143 | 23 | 12:37:41 |
| Bike | 00:53:55 | 06:31:38 | 158 | 145 | 26 | 13:31:38 |
T2 00:03:25 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 06:35:04 | 221 | 190 | 35 | 13:35:04 |
Run 04:29:33 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:06 | 06:58:11 | 491 | 424 | 79 | 13:58:11 |
| Run 9k | 00:26:08 | 07:24:21 | 372 | 322 | 61 | 14:24:21 |
| Run 14k | 00:29:48 | 07:54:11 | 405 | 346 | 68 | 14:54:11 |
| Run 18k | 00:28:24 | 08:22:35 | 422 | 355 | 72 | 15:22:35 |
| Run 23k | 00:35:54 | 08:58:30 | 532 | 446 | 83 | 15:58:30 |
| Run 28k | 00:34:36 | 09:33:08 | 546 | 448 | 81 | 16:33:08 |
| Run 32k | 00:29:02 | 10:02:12 | 526 | 430 | 80 | 17:02:12 |
| Run 37k | 00:30:49 | 10:33:02 | 502 | 412 | 74 | 17:33:02 |
| Run | 00:31:36 | 11:04:39 | 480 | 397 | 72 | 18:04:39 |
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