Ironman South Africa (2013)
Matt Hollinshead (#594)
Finished
GUN TIME:
13:04:32
Place
927
OF
1543
Male
795
OF
1286
35-39
146
OF
233
Swim 01:25:01 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:57 | 00:38:57 | 1012 | 880 | 167 | 07:38:57 |
| Swim | 00:46:03 | 01:25:01 | 1157 | 993 | 187 | 08:25:01 |
T1 00:06:12 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 01:31:15 | 596 | 517 | 102 | 08:31:15 |
Cycle 05:53:15 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:55 | 02:29:12 | 348 | 326 | 58 | 09:29:12 |
| Bike 60k | 00:51:53 | 03:21:07 | 418 | 391 | 66 | 10:21:07 |
| Bike 94k | 01:02:30 | 04:23:38 | 507 | 465 | 79 | 11:23:38 |
| Bike 120k | 00:54:50 | 05:18:30 | 514 | 468 | 77 | 12:18:30 |
| Bike 154k | 01:06:25 | 06:24:57 | 547 | 493 | 85 | 13:24:57 |
| Bike | 00:59:33 | 07:24:31 | 560 | 506 | 88 | 14:24:31 |
T2 00:08:45 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:45 | 07:33:17 | 1112 | 923 | 165 | 14:33:17 |
Run 05:31:11 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:04 | 07:57:23 | 631 | 545 | 102 | 14:57:23 |
| Run 9k | 00:32:25 | 08:29:49 | 820 | 692 | 127 | 15:29:49 |
| Run 14k | 00:37:16 | 09:07:07 | 963 | 798 | 145 | 16:07:07 |
| Run 18k | 00:35:46 | 09:42:54 | 1039 | 859 | 158 | 16:42:54 |
| Run 23k | 00:39:38 | 10:22:34 | 1075 | 885 | 161 | 17:22:34 |
| Run 28k | 00:41:09 | 11:03:45 | 1109 | 914 | 164 | 18:03:45 |
| Run 32k | 00:36:09 | 11:39:55 | 1113 | 921 | 166 | 18:39:55 |
| Run 37k | 00:43:02 | 12:22:59 | 1143 | 951 | 178 | 19:22:59 |
| Run | 00:41:30 | 13:04:30 | 1149 | 954 | 177 | 20:04:30 |
Social Share