Ironman South Africa (2013)
Ruan Kriel (#614)
Finished
GUN TIME:
13:58:36
Place
1197
OF
1543
Male
1018
OF
1286
35-39
189
OF
233
Swim 01:25:54 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:41:34 | 00:41:34 | 1215 | 1043 | 189 | 07:41:34 |
| Swim | 00:44:18 | 01:25:54 | 1182 | 1015 | 190 | 08:25:54 |
T1 00:10:51 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:51 | 01:36:46 | 1271 | 1077 | 196 | 08:36:46 |
Cycle 06:01:44 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:31 | 02:38:18 | 706 | 642 | 120 | 09:38:18 |
| Bike 60k | 00:55:11 | 03:33:30 | 760 | 683 | 135 | 10:33:30 |
| Bike 94k | 01:03:23 | 04:36:55 | 729 | 653 | 126 | 11:36:55 |
| Bike 120k | 00:55:31 | 05:32:27 | 711 | 636 | 120 | 12:32:27 |
| Bike 154k | 01:05:16 | 06:37:44 | 671 | 600 | 113 | 13:37:44 |
| Bike | 01:00:46 | 07:38:31 | 679 | 606 | 112 | 14:38:31 |
T2 00:06:55 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:55 | 07:45:28 | 836 | 704 | 126 | 14:45:28 |
Run 06:13:04 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:37 | 08:10:07 | 711 | 610 | 113 | 15:10:07 |
| Run 9k | 00:34:27 | 08:44:35 | 954 | 799 | 148 | 15:44:35 |
| Run 14k | 00:36:35 | 09:21:11 | 1021 | 849 | 158 | 16:21:11 |
| Run 18k | 00:43:11 | 10:04:24 | 1244 | 1034 | 185 | 17:04:24 |
| Run 23k | 00:52:12 | 10:56:38 | 1395 | 1157 | 209 | 17:56:38 |
| Run 28k | 00:58:23 | 11:55:02 | 1472 | 1224 | 221 | 18:55:02 |
| Run 32k | 00:49:20 | 12:44:23 | 1492 | 1241 | 226 | 19:44:23 |
| Run 37k | 00:38:10 | 13:22:35 | 1456 | 1212 | 222 | 20:22:35 |
| Run | 00:35:58 | 13:58:34 | 1409 | 1172 | 216 | 20:58:34 |
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