Ironman South Africa (2013)
Shaun LAMBSON (#620)
Finished
GUN TIME:
13:28:36
Place
1048
OF
1543
Male
894
OF
1286
35-39
164
OF
233
Swim 01:18:51 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:37:37 | 00:37:37 | 887 | 774 | 142 | 07:37:37 |
| Swim | 00:41:13 | 01:18:51 | 922 | 799 | 151 | 08:18:51 |
T1 00:08:46 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:46 | 01:27:39 | 1024 | 871 | 164 | 08:27:39 |
Cycle 06:57:30 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:06:48 | 02:34:28 | 1140 | 1009 | 194 | 09:34:28 |
| Bike 60k | 01:02:51 | 03:37:21 | 1256 | 1096 | 203 | 10:37:21 |
| Bike 94k | 01:13:19 | 04:50:41 | 1278 | 1110 | 206 | 11:50:41 |
| Bike 120k | 01:05:51 | 05:56:34 | 1299 | 1121 | 208 | 12:56:34 |
| Bike 154k | 01:21:02 | 07:17:37 | 1312 | 1132 | 211 | 14:17:37 |
| Bike | 01:07:31 | 08:25:10 | 1300 | 1123 | 208 | 15:25:10 |
T2 00:05:42 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:42 | 08:30:54 | 624 | 528 | 95 | 15:30:54 |
Run 04:57:39 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:31 | 08:56:26 | 844 | 718 | 136 | 15:56:26 |
| Run 9k | 00:32:42 | 09:29:10 | 910 | 763 | 138 | 16:29:10 |
| Run 14k | 00:33:26 | 10:02:37 | 882 | 734 | 134 | 17:02:37 |
| Run 18k | 00:29:56 | 10:32:35 | 833 | 690 | 130 | 17:32:35 |
| Run 23k | 00:32:28 | 11:05:05 | 763 | 632 | 116 | 18:05:05 |
| Run 28k | 00:34:36 | 11:39:42 | 737 | 602 | 109 | 18:39:42 |
| Run 32k | 00:34:25 | 12:14:09 | 768 | 626 | 117 | 19:14:09 |
| Run 37k | 00:37:30 | 12:51:40 | 803 | 655 | 125 | 19:51:40 |
| Run | 00:36:52 | 13:28:34 | 799 | 654 | 121 | 20:28:34 |
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