Ironman South Africa (2013)
Paul Liebenberg (#626)
Finished
GUN TIME:
12:51:20
Place
846
OF
1543
Male
731
OF
1286
35-39
134
OF
233
Swim 01:12:50 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:35 | 00:35:35 | 628 | 559 | 96 | 07:35:35 |
| Swim | 00:37:14 | 01:12:50 | 580 | 514 | 90 | 08:12:50 |
T1 00:04:44 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 01:17:36 | 340 | 296 | 58 | 08:17:36 |
Cycle 05:52:46 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:48 | 02:19:25 | 723 | 654 | 123 | 09:19:25 |
| Bike 60k | 00:51:51 | 03:11:18 | 611 | 559 | 100 | 10:11:18 |
| Bike 94k | 01:00:37 | 04:11:56 | 552 | 504 | 90 | 11:11:56 |
| Bike 120k | 00:54:16 | 05:06:14 | 549 | 499 | 86 | 12:06:14 |
| Bike 154k | 01:03:25 | 06:09:40 | 517 | 468 | 78 | 13:09:40 |
| Bike | 01:00:42 | 07:10:23 | 553 | 499 | 84 | 14:10:23 |
T2 00:03:55 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 07:14:20 | 316 | 269 | 58 | 14:14:20 |
Run 05:36:56 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:53 | 07:41:15 | 1000 | 843 | 152 | 14:41:15 |
| Run 9k | 00:30:34 | 08:11:51 | 876 | 732 | 136 | 15:11:51 |
| Run 14k | 00:36:19 | 08:48:11 | 964 | 799 | 146 | 15:48:11 |
| Run 18k | 00:35:50 | 09:24:03 | 1044 | 864 | 159 | 16:24:03 |
| Run 23k | 00:38:42 | 10:02:46 | 1062 | 874 | 159 | 17:02:46 |
| Run 28k | 00:42:11 | 10:44:58 | 1111 | 916 | 165 | 17:44:58 |
| Run 32k | 00:40:09 | 11:25:09 | 1168 | 967 | 181 | 18:25:09 |
| Run 37k | 00:42:33 | 12:07:44 | 1189 | 989 | 183 | 19:07:44 |
| Run | 00:43:32 | 12:51:18 | 1190 | 989 | 182 | 19:51:18 |
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