Ironman South Africa (2013)
Garrick LOTZ (#630)
Finished
GUN TIME:
10:26:20
Place
127
OF
1543
Male
115
OF
1286
35-39
18
OF
233
Swim 01:06:45 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:28 | 00:32:28 | 275 | 251 | 51 | 07:32:28 |
| Swim | 00:34:16 | 01:06:45 | 271 | 245 | 48 | 08:06:45 |
T1 00:07:09 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:09 | 01:13:56 | 775 | 667 | 131 | 08:13:56 |
Cycle 05:33:56 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:56:02 | 02:10:00 | 227 | 215 | 35 | 09:10:00 |
| Bike 60k | 00:49:01 | 02:59:02 | 217 | 205 | 33 | 09:59:02 |
| Bike 94k | 00:56:35 | 03:55:38 | 220 | 208 | 34 | 10:55:38 |
| Bike 120k | 00:56:53 | 04:52:33 | 315 | 294 | 48 | 11:52:33 |
| Bike 154k | 01:01:03 | 05:53:38 | 306 | 284 | 45 | 12:53:38 |
| Bike | 00:54:14 | 06:47:54 | 297 | 276 | 45 | 13:47:54 |
T2 00:03:25 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 06:51:20 | 222 | 191 | 36 | 13:51:20 |
Run 03:34:56 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:18:32 | 07:09:53 | 59 | 55 | 6 | 14:09:53 |
| Run 9k | 00:21:59 | 07:31:54 | 54 | 50 | 6 | 14:31:54 |
| Run 14k | 00:24:42 | 07:56:37 | 69 | 61 | 8 | 14:56:37 |
| Run 18k | 00:21:23 | 08:18:02 | 68 | 60 | 8 | 15:18:02 |
| Run 23k | 00:24:15 | 08:42:19 | 69 | 61 | 9 | 15:42:19 |
| Run 28k | 00:24:53 | 09:07:13 | 64 | 56 | 9 | 16:07:13 |
| Run 32k | 00:24:11 | 09:31:26 | 65 | 57 | 8 | 16:31:26 |
| Run 37k | 00:29:24 | 10:00:52 | 81 | 71 | 11 | 17:00:52 |
| Run | 00:25:24 | 10:26:18 | 70 | 62 | 8 | 17:26:18 |
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