Ironman South Africa (2013)
Dap Louw (#631)
Finished
GUN TIME:
10:48:04
Place
204
OF
1543
Male
183
OF
1286
35-39
30
OF
233
Swim 01:09:52 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:45 | 00:33:45 | 427 | 380 | 70 | 07:33:45 |
| Swim | 00:36:05 | 01:09:52 | 435 | 384 | 71 | 08:09:52 |
T1 00:04:29 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:29 | 01:14:22 | 298 | 256 | 51 | 08:14:22 |
Cycle 05:24:52 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:55:31 | 02:09:55 | 196 | 188 | 31 | 09:09:55 |
| Bike 60k | 00:48:49 | 02:58:45 | 199 | 189 | 31 | 09:58:45 |
| Bike 94k | 00:56:26 | 03:55:13 | 202 | 190 | 32 | 10:55:13 |
| Bike 120k | 00:50:52 | 04:46:06 | 207 | 193 | 31 | 11:46:06 |
| Bike 154k | 00:59:49 | 05:45:57 | 205 | 190 | 32 | 12:45:57 |
| Bike | 00:53:17 | 06:39:16 | 208 | 192 | 33 | 13:39:16 |
T2 00:04:04 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 06:43:21 | 341 | 290 | 64 | 13:43:21 |
Run 04:04:40 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:04 | 07:04:26 | 233 | 206 | 35 | 14:04:26 |
| Run 9k | 00:26:07 | 07:30:35 | 255 | 229 | 40 | 14:30:35 |
| Run 14k | 00:28:54 | 07:59:30 | 300 | 263 | 50 | 14:59:30 |
| Run 18k | 00:26:37 | 08:26:08 | 317 | 275 | 49 | 15:26:08 |
| Run 23k | 00:28:51 | 08:55:01 | 302 | 262 | 47 | 15:55:01 |
| Run 28k | 00:30:41 | 09:25:43 | 301 | 257 | 49 | 16:25:43 |
| Run 32k | 00:25:58 | 09:51:42 | 277 | 233 | 40 | 16:51:42 |
| Run 37k | 00:27:28 | 10:19:11 | 243 | 208 | 38 | 17:19:11 |
| Run | 00:28:50 | 10:48:02 | 237 | 206 | 36 | 17:48:02 |
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