Ironman South Africa (2013)
Michal Naglowski (#651)
Finished
GUN TIME:
13:22:55
Place
1012
OF
1543
Male
865
OF
1286
35-39
159
OF
233
Swim 01:22:02 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:39:17 | 00:39:17 | 1052 | 910 | 172 | 07:39:17 |
| Swim | 00:42:44 | 01:22:02 | 1062 | 913 | 173 | 08:22:02 |
T1 00:06:04 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:04 | 01:28:07 | 572 | 496 | 95 | 08:28:07 |
Cycle 06:13:31 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:51 | 02:30:00 | 729 | 660 | 126 | 09:30:00 |
| Bike 60k | 00:54:36 | 03:24:38 | 753 | 677 | 133 | 10:24:38 |
| Bike 94k | 01:03:30 | 04:28:09 | 721 | 645 | 123 | 11:28:09 |
| Bike 120k | 00:57:43 | 05:25:54 | 769 | 688 | 133 | 12:25:54 |
| Bike 154k | 01:10:47 | 06:36:42 | 813 | 726 | 141 | 13:36:42 |
| Bike | 01:04:56 | 07:41:40 | 862 | 765 | 148 | 14:41:40 |
T2 00:09:46 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:46 | 07:51:27 | 1233 | 1025 | 184 | 14:51:27 |
Run 05:31:25 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:39 | 08:19:07 | 1089 | 918 | 166 | 15:19:07 |
| Run 9k | 00:29:19 | 08:48:28 | 847 | 709 | 133 | 15:48:28 |
| Run 14k | 00:34:01 | 09:22:30 | 861 | 716 | 131 | 16:22:30 |
| Run 18k | 00:33:13 | 09:55:44 | 916 | 755 | 138 | 16:55:44 |
| Run 23k | 00:36:59 | 10:32:45 | 922 | 758 | 137 | 17:32:45 |
| Run 28k | 00:34:18 | 11:07:04 | 871 | 713 | 131 | 18:07:04 |
| Run 32k | 00:39:35 | 11:46:41 | 956 | 786 | 142 | 18:46:41 |
| Run 37k | 00:53:12 | 12:39:54 | 1124 | 932 | 174 | 19:39:54 |
| Run | 00:42:58 | 13:22:53 | 1152 | 957 | 178 | 20:22:53 |
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