Ironman South Africa (2013)
Darren NASH (#652)
Finished
GUN TIME:
12:36:38
Place
743
OF
1543
Male
643
OF
1286
35-39
124
OF
233
Swim 01:15:15 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:35 | 00:36:35 | 751 | 660 | 118 | 07:36:35 |
| Swim | 00:38:38 | 01:15:15 | 740 | 650 | 118 | 08:15:15 |
T1 00:06:02 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:02 | 01:21:18 | 566 | 491 | 92 | 08:21:18 |
Cycle 06:17:34 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:35 | 02:25:55 | 971 | 865 | 170 | 09:25:55 |
| Bike 60k | 00:54:35 | 03:20:31 | 885 | 792 | 157 | 10:20:31 |
| Bike 94k | 01:06:52 | 04:27:24 | 898 | 806 | 158 | 11:27:24 |
| Bike 120k | 00:58:18 | 05:25:44 | 912 | 812 | 157 | 12:25:44 |
| Bike 154k | 01:10:10 | 06:35:55 | 909 | 803 | 154 | 13:35:55 |
| Bike | 01:02:57 | 07:38:54 | 917 | 812 | 151 | 14:38:54 |
T2 00:04:01 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 07:42:57 | 332 | 283 | 62 | 14:42:57 |
Run 04:53:38 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:13 | 08:08:11 | 796 | 679 | 129 | 15:08:11 |
| Run 9k | 00:30:50 | 08:39:03 | 792 | 667 | 122 | 15:39:03 |
| Run 14k | 00:31:43 | 09:10:47 | 740 | 618 | 115 | 16:10:47 |
| Run 18k | 00:30:56 | 09:41:44 | 747 | 614 | 111 | 16:41:44 |
| Run 23k | 00:35:15 | 10:17:01 | 758 | 628 | 115 | 17:17:01 |
| Run 28k | 00:37:16 | 10:54:18 | 796 | 654 | 121 | 17:54:18 |
| Run 32k | 00:33:07 | 11:27:27 | 801 | 655 | 125 | 18:27:27 |
| Run 37k | 00:33:09 | 12:00:37 | 757 | 617 | 117 | 19:00:37 |
| Run | 00:35:58 | 12:36:36 | 756 | 619 | 116 | 19:36:36 |
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