Ironman South Africa (2013)
Baron Naude (#653)
Finished
GUN TIME:
11:17:20
Place
318
OF
1543
Male
279
OF
1286
35-39
52
OF
233
Swim 01:16:08 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:32 | 00:36:32 | 742 | 653 | 117 | 07:36:32 |
| Swim | 00:39:35 | 01:16:08 | 773 | 679 | 125 | 08:16:08 |
T1 00:06:08 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 01:22:17 | 585 | 508 | 98 | 08:22:17 |
Cycle 05:57:02 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:09 | 02:24:28 | 760 | 686 | 132 | 09:24:28 |
| Bike 60k | 00:52:11 | 03:16:40 | 649 | 590 | 108 | 10:16:40 |
| Bike 94k | 01:01:21 | 04:18:03 | 593 | 540 | 100 | 11:18:03 |
| Bike 120k | 00:54:23 | 05:12:27 | 585 | 531 | 94 | 12:12:27 |
| Bike 154k | 01:05:21 | 06:17:50 | 575 | 521 | 92 | 13:17:50 |
| Bike | 01:01:30 | 07:19:21 | 608 | 548 | 100 | 14:19:21 |
T2 00:03:52 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 07:23:14 | 309 | 263 | 57 | 14:23:14 |
Run 03:54:03 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:23 | 07:44:39 | 276 | 245 | 44 | 14:44:39 |
| Run 9k | 00:26:28 | 08:11:08 | 292 | 257 | 50 | 15:11:08 |
| Run 14k | 00:25:35 | 08:36:45 | 222 | 196 | 34 | 15:36:45 |
| Run 18k | 00:24:20 | 09:01:06 | 205 | 181 | 32 | 16:01:06 |
| Run 23k | 00:27:01 | 09:28:09 | 195 | 172 | 31 | 16:28:09 |
| Run 28k | 00:27:06 | 09:55:17 | 171 | 148 | 25 | 16:55:17 |
| Run 32k | 00:25:07 | 10:20:26 | 166 | 143 | 23 | 17:20:26 |
| Run 37k | 00:27:40 | 10:48:07 | 154 | 132 | 22 | 17:48:07 |
| Run | 00:29:10 | 11:17:18 | 159 | 137 | 23 | 18:17:18 |
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