Ironman South Africa (2013)
Paul NESS (#659)
Finished
GUN TIME:
12:11:35
Place
607
OF
1543
Male
526
OF
1286
35-39
94
OF
233
Swim 01:08:35 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:17 | 00:32:17 | 263 | 239 | 49 | 07:32:17 |
| Swim | 00:36:17 | 01:08:35 | 374 | 332 | 63 | 08:08:35 |
T1 00:04:04 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 01:12:40 | 236 | 200 | 36 | 08:12:40 |
Cycle 06:02:02 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:12 | 02:12:54 | 583 | 538 | 93 | 09:12:54 |
| Bike 60k | 00:50:08 | 03:03:03 | 451 | 421 | 68 | 10:03:03 |
| Bike 94k | 01:01:44 | 04:04:49 | 500 | 460 | 78 | 11:04:49 |
| Bike 120k | 00:56:01 | 05:00:52 | 536 | 489 | 82 | 12:00:52 |
| Bike 154k | 01:06:58 | 06:07:51 | 571 | 517 | 89 | 13:07:51 |
| Bike | 01:06:52 | 07:14:44 | 687 | 614 | 115 | 14:14:44 |
T2 00:17:10 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:17:10 | 07:31:56 | 1512 | 1259 | 226 | 14:31:56 |
Run 04:39:35 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:27:13 | 07:59:10 | 1036 | 873 | 159 | 14:59:10 |
| Run 9k | 00:29:39 | 08:28:51 | 843 | 706 | 132 | 15:28:51 |
| Run 14k | 00:30:04 | 08:58:57 | 699 | 584 | 109 | 15:58:57 |
| Run 18k | 00:28:36 | 09:27:34 | 649 | 534 | 98 | 16:27:34 |
| Run 23k | 00:32:04 | 09:59:39 | 622 | 511 | 96 | 16:59:39 |
| Run 28k | 00:32:51 | 10:32:32 | 598 | 489 | 90 | 17:32:32 |
| Run 32k | 00:29:54 | 11:02:28 | 582 | 476 | 88 | 18:02:28 |
| Run 37k | 00:33:15 | 11:35:44 | 570 | 468 | 87 | 18:35:44 |
| Run | 00:35:47 | 12:11:33 | 588 | 484 | 87 | 19:11:33 |
Social Share